| 這場比賽全馬跑者339位是小場次，天氣涼爽好跑，唯一就是前幾天只練跑21K里程有點少，好在沒有大坡上下順順的跑完了!跑完後3:57分跑分組七，前面高手確實也不少，給獎只取分一及分二(3:17/3:23)二位跑真快，我已68了不跟他們比了!末了感謝主辦單位及志工辛勞!補給站有吃有喝!回來後還有熱食算不錯了!感恩! 賽後評分: 感謝主辦單位及志工辛勞!補給站有吃有喝!回來後還有熱食、水果算不錯了!感恩! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 345.57 km  Mizuno Enerzy 累積 : 1823.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'25" | 00:11'07" | | 3 | 05'12" | 00:16'19" | | 4 | 05'16" | 00:21'35" | | 5 | 05'18" | 00:26'53" | | 6 | 05'20" | 00:32'13" | | 7 | 05'16" | 00:37'29" | | 8 | 05'22" | 00:42'51" | | 9 | 05'23" | 00:48'14" | | 10 | 05'34" | 00:53'48" | | 11 | 05'26" | 00:59'14" | | 12 | 05'19" | 01:04'33" | | 13 | 05'38" | 01:10'11" | | 14 | 05'24" | 01:15'35" | | 15 | 05'27" | 01:21'02" | | 16 | 05'50" | 01:26'52" | | 17 | 05'21" | 01:32'13" | | 18 | 05'15" | 01:37'28" | | 19 | 05'33" | 01:43'01" | | 20 | 05'22" | 01:48'23" | | 21 | 05'19" | 01:53'42" | | 22 | 05'26" | 01:59'08" | | 23 | 05'42" | 02:04'50" | | 24 | 05'32" | 02:10'22" | | 25 | 05'40" | 02:16'02" | | 26 | 05'47" | 02:21'49" | | 27 | 05'46" | 02:27'35" | | 28 | 05'52" | 02:33'27" | | 29 | 06'10" | 02:39'37" | | 30 | 05'46" | 02:45'23" | | 31 | 06'14" | 02:51'37" | | 32 | 06'02" | 02:57'39" | | 33 | 05'42" | 03:03'21" | | 34 | 06'30" | 03:09'51" | | 35 | 05'50" | 03:15'41" | | 36 | 06'02" | 03:21'43" | | 37 | 06'15" | 03:27'58" | | 38 | 05'42" | 03:33'40" | | 39 | 05'34" | 03:39'14" | | 40 | 06'20" | 03:45'34" | | 41 | 05'39" | 03:51'13" | | 42 | 05'37" | 03:56'50" | | 42.2 | 05'02" | 03:57'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:57:24 | 05:37/km | 第135馬
高雄
留言 
展開計圈分析
