10.4 km | 01:11:29 | 06:52/km日期: 2024-01-16 06:21 - 總爬升: 168 m - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 176
Pace: 06'57" / 06'09" / 05'26" / 06'26" / 06'04" / 06'43" / 08'10" / 06'36" / 08'41" / 06'49" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'25" (+00'59") | 1000 / 4000 |
| 5 | | 06'04" (+00'38") | 1000 / 5000 |
| 6 | | 06'42" (+01'16") | 1000 / 6000 |
| 7 | | 08'10" (+02'44") | 1000 / 7000 |
| 8 | | 06'35" (+01'09") | 1000 / 8000 |
| 9 | | 08'41" (+03'15") | 1000 / 9000 |
| 10 | | 06'49" (+01'23") | 1000 / 10000 |
| 11 | | 08'47" (+03'21") | 394 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 66.48 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 05'26" | 00:18'32" |
| 4 | 06'26" | 00:24'58" |
| 5 | 06'04" | 00:31'02" |
| 6 | 06'43" | 00:37'45" |
| 7 | 08'10" | 00:45'55" |
| 8 | 06'36" | 00:52'31" |
| 9 | 08'41" | 01:01'12" |
| 10 | 06'49" | 01:08'01" |
| 10.4 | 08'47" | 01:11'29" |
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