11.1 km | 01:01:55 | 05:34/km日期: 2024-01-21 16:25 - 平均心率: 130 - 卡路里: 492 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 88.9
Pace: 06'08" / 06'36" / 05'24" / 05'21" / 05'23" / 05'13" / 05'22" / 05'24" / 05'23" / 05'18" / 05'44" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 06'35" (+01'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 207.11 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'36" | 00:12'44" |
| 3 | 05'24" | 00:18'08" |
| 4 | 05'21" | 00:23'29" |
| 5 | 05'23" | 00:28'52" |
| 6 | 05'13" | 00:34'05" |
| 7 | 05'22" | 00:39'27" |
| 8 | 05'24" | 00:44'51" |
| 9 | 05'23" | 00:50'14" |
| 10 | 05'18" | 00:55'32" |
| 11 | 05'44" | 01:01'16" |
| 11.1 | 05'20" | 01:01'55" |
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