11.6 km | 01:32:08 | 07:57/km日期: 2024-01-21 07:41 - 平均心率: 148 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 85.3
Pace: 07'06" / 07'59" / 08'05" / 07'10" / 11'08" / 06'53" / 08'40" / 07'00" / 07'08" / 08'14" / 07'01" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'21") | 1000 / 1000 |
| 2 | | 07'59" (+01'24") | 1000 / 2000 |
| 3 | | 08'05" (+01'30") | 1000 / 3000 |
| 4 | | 07'09" (+00'34") | 1000 / 4000 |
| 5 | | 11'07" (+04'32") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 08'39" (+02'04") | 1000 / 7000 |
| 8 | | 07'01" (+00'26") | 372 / 7372 |
| 9 | | 06'35" | 6 / 7379 |
| 10 | | 06'55" (+00'20") | 1000 / 8379 |
| 11 | | 08'21" (+01'46") | 1000 / 9379 |
| 12 | | 07'06" (+00'31") | 1000 / 10379 |
| 13 | | 07'08" (+00'33") | 1000 / 11379 |
| 14 | | 10'12" (+03'37") | 204 / 11584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 82.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'59" | 00:15'05" |
| 3 | 08'05" | 00:23'10" |
| 4 | 07'10" | 00:30'20" |
| 5 | 11'08" | 00:41'28" |
| 6 | 06'53" | 00:48'21" |
| 7 | 08'40" | 00:57'01" |
| 8 | 07'00" | 01:04'01" |
| 9 | 07'08" | 01:11'09" |
| 10 | 08'14" | 01:19'23" |
| 11 | 07'01" | 01:26'24" |
| 11.6 | 08'23" | 01:31'18" |
留言 
展開計圈分析
