98.5 km | 14:23:56 | 08:46/km日期: 2024-01-21 05:00 - 總爬升: 2820 m - 平均心率: 157 - 卡路里: 8034 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 91.1
Pace: 07'54" / 06'25" / 07'53" / 08'40" / 09'36" / 09'16" / 08'28" / 10'58" / 10'42" / 10'35" / 11'01" / 10'29" / 10'42" / 11'42" / 11'21" / 10'00" / 12'16" / 10'32" / 09'50" / 11'52" / 06'34" / 05'47" / 06'21" / 06'05" / 06'35" / 06'30" / 06'23" / 08'00" / 06'59" / 06'56" / 06'33" / 09'56" / 11'47" / 11'35" / 11'40" / 12'36" / 12'08" / 09'17" / 13'04" / 09'57" / 06'58" / 08'32" / 08'51" / 11'07" / 09'38" / 10'42" / 07'59" / 08'14" / 07'49" / 11'22" / 10'13" / 08'29" / 07'00" / 07'25" / 06'55" / 07'42" / 08'03" / 09'16" / 10'20" / 06'38" / 08'18" / 07'05" / 06'28" / 06'54" / 06'29" / 06'28" / 09'23" / 12'01" / 09'07" / 08'31" / 09'50" / 12'20" / 11'18" / 11'16" / 10'07" / 15'09" / 13'04" / 10'53" / 08'54" / 06'53" / 06'30" / 06'34" / 06'29" / 06'33" / 06'19" / 06'07" / 06'29" / 06'26" / 07'00" / 06'29" / 06'29" / 06'40" / 06'52" / 06'46" / 07'55" / 07'38" / 07'03" / 07'10" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 07'53" (+02'07") | 1000 / 3000 |
| 4 | | 08'39" (+02'53") | 1000 / 4000 |
| 5 | | 09'36" (+03'50") | 1000 / 5000 |
| 6 | | 09'16" (+03'30") | 1000 / 6000 |
| 7 | | 08'27" (+02'41") | 1000 / 7000 |
| 8 | | 10'58" (+05'12") | 1000 / 8000 |
| 9 | | 10'41" (+04'55") | 1000 / 9000 |
| 10 | | 10'34" (+04'48") | 1000 / 10000 |
| 11 | | 11'01" (+05'15") | 1000 / 11000 |
| 12 | | 10'28" (+04'42") | 1000 / 12000 |
| 13 | | 10'42" (+04'56") | 1000 / 13000 |
| 14 | | 11'42" (+05'56") | 1000 / 14000 |
| 15 | | 11'20" (+05'34") | 1000 / 15000 |
| 16 | | 09'59" (+04'13") | 1000 / 16000 |
| 17 | | 12'15" (+06'29") | 1000 / 17000 |
| 18 | | 10'32" (+04'46") | 1000 / 18000 |
| 19 | | 09'49" (+04'03") | 1000 / 19000 |
| 20 | | 11'51" (+06'05") | 1000 / 20000 |
| 21 | | 06'34" (+00'48") | 1000 / 21000 |
| 22 | | 05'46" | 1000 / 22000 |
| 23 | | 06'20" (+00'34") | 1000 / 23000 |
| 24 | | 06'05" (+00'19") | 1000 / 24000 |
| 25 | | 06'34" (+00'48") | 1000 / 25000 |
| 26 | | 06'29" (+00'43") | 1000 / 26000 |
| 27 | | 06'22" (+00'36") | 1000 / 27000 |
| 28 | | 08'00" (+02'14") | 1000 / 28000 |
| 29 | | 06'59" (+01'13") | 1000 / 29000 |
| 30 | | 06'55" (+01'09") | 1000 / 30000 |
| 31 | | 06'33" (+00'47") | 1000 / 31000 |
| 32 | | 09'56" (+04'10") | 1000 / 32000 |
| 33 | | 11'47" (+06'01") | 1000 / 33000 |
| 34 | | 11'34" (+05'48") | 1000 / 34000 |
| 35 | | 11'40" (+05'54") | 1000 / 35000 |
| 36 | | 12'35" (+06'49") | 1000 / 36000 |
| 37 | | 12'07" (+06'21") | 1000 / 37000 |
| 38 | | 09'17" (+03'31") | 1000 / 38000 |
| 39 | | 13'04" (+07'18") | 1000 / 39000 |
| 40 | | 09'56" (+04'10") | 1000 / 40000 |
| 41 | | 06'57" (+01'11") | 1000 / 41000 |
| 42 | | 08'32" (+02'46") | 1000 / 42000 |
| 43 | | 08'51" (+03'05") | 1000 / 43000 |
| 44 | | 11'06" (+05'20") | 1000 / 44000 |
| 45 | | 09'38" (+03'52") | 1000 / 45000 |
| 46 | | 10'42" (+04'56") | 1000 / 46000 |
| 47 | | 07'58" (+02'12") | 1000 / 47000 |
| 48 | | 08'14" (+02'28") | 1000 / 48000 |
| 49 | | 07'48" (+02'02") | 1000 / 49000 |
| 50 | | 11'21" (+05'35") | 1000 / 50000 |
| 51 | | 10'13" (+04'27") | 1000 / 51000 |
| 52 | | 08'29" (+02'43") | 1000 / 52000 |
| 53 | | 07'00" (+01'14") | 1000 / 53000 |
| 54 | | 07'25" (+01'39") | 1000 / 54000 |
| 55 | | 06'54" (+01'08") | 1000 / 55000 |
| 56 | | 07'41" (+01'55") | 1000 / 56000 |
| 57 | | 08'03" (+02'17") | 1000 / 57000 |
| 58 | | 09'15" (+03'29") | 1000 / 58000 |
| 59 | | 10'20" (+04'34") | 1000 / 59000 |
| 60 | | 06'37" (+00'51") | 1000 / 60000 |
| 61 | | 08'18" (+02'32") | 1000 / 61000 |
| 62 | | 07'04" (+01'18") | 1000 / 62000 |
| 63 | | 06'28" (+00'42") | 1000 / 63000 |
| 64 | | 06'53" (+01'07") | 1000 / 64000 |
| 65 | | 06'28" (+00'42") | 1000 / 65000 |
| 66 | | 06'28" (+00'42") | 1000 / 66000 |
| 67 | | 09'22" (+03'36") | 1000 / 67000 |
| 68 | | 12'01" (+06'15") | 1000 / 68000 |
| 69 | | 09'06" (+03'20") | 1000 / 69000 |
| 70 | | 08'31" (+02'45") | 1000 / 70000 |
| 71 | | 09'50" (+04'04") | 1000 / 71000 |
| 72 | | 12'20" (+06'34") | 1000 / 72000 |
| 73 | | 11'17" (+05'31") | 1000 / 73000 |
| 74 | | 11'16" (+05'30") | 1000 / 74000 |
| 75 | | 10'06" (+04'20") | 1000 / 75000 |
| 76 | | 15'09" (+09'23") | 1000 / 76000 |
| 77 | | 13'04" (+07'18") | 1000 / 77000 |
| 78 | | 10'52" (+05'06") | 1000 / 78000 |
| 79 | | 08'54" (+03'08") | 1000 / 79000 |
| 80 | | 06'52" (+01'06") | 1000 / 80000 |
| 81 | | 06'30" (+00'44") | 1000 / 81000 |
| 82 | | 06'33" (+00'47") | 1000 / 82000 |
| 83 | | 06'29" (+00'43") | 1000 / 83000 |
| 84 | | 06'33" (+00'47") | 1000 / 84000 |
| 85 | | 06'19" (+00'33") | 1000 / 85000 |
| 86 | | 06'07" (+00'21") | 1000 / 86000 |
| 87 | | 06'29" (+00'43") | 1000 / 87000 |
| 88 | | 06'25" (+00'39") | 1000 / 88000 |
| 89 | | 06'59" (+01'13") | 1000 / 89000 |
| 90 | | 06'29" (+00'43") | 1000 / 90000 |
| 91 | | 06'29" (+00'43") | 1000 / 91000 |
| 92 | | 06'40" (+00'54") | 1000 / 92000 |
| 93 | | 06'51" (+01'05") | 1000 / 93000 |
| 94 | | 06'45" (+00'59") | 1000 / 94000 |
| 95 | | 07'54" (+02'08") | 1000 / 95000 |
| 96 | | 07'38" (+01'52") | 1000 / 96000 |
| 97 | | 07'02" (+01'16") | 1000 / 97000 |
| 98 | | 07'09" (+01'23") | 1000 / 98000 |
| 99 | | 07'04" (+01'18") | 544 / 98544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
1月累積里程 : 203.17 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'25" | 00:14'19" |
| 3 | 07'53" | 00:22'12" |
| 4 | 08'40" | 00:30'52" |
| 5 | 09'36" | 00:40'28" |
| 6 | 09'16" | 00:49'44" |
| 7 | 08'28" | 00:58'12" |
| 8 | 10'58" | 01:09'10" |
| 9 | 10'42" | 01:19'52" |
| 10 | 10'35" | 01:30'27" |
| 11 | 11'01" | 01:41'28" |
| 12 | 10'29" | 01:51'57" |
| 13 | 10'42" | 02:02'39" |
| 14 | 11'42" | 02:14'21" |
| 15 | 11'21" | 02:25'42" |
| 16 | 10'00" | 02:35'42" |
| 17 | 12'16" | 02:47'58" |
| 18 | 10'32" | 02:58'30" |
| 19 | 09'50" | 03:08'20" |
| 20 | 11'52" | 03:20'12" |
| 21 | 06'34" | 03:26'46" |
| 22 | 05'47" | 03:32'33" |
| 23 | 06'21" | 03:38'54" |
| 24 | 06'05" | 03:44'59" |
| 25 | 06'35" | 03:51'34" |
| 26 | 06'30" | 03:58'04" |
| 27 | 06'23" | 04:04'27" |
| 28 | 08'00" | 04:12'27" |
| 29 | 06'59" | 04:19'26" |
| 30 | 06'56" | 04:26'22" |
| 31 | 06'33" | 04:32'55" |
| 32 | 09'56" | 04:42'51" |
| 33 | 11'47" | 04:54'38" |
| 34 | 11'35" | 05:06'13" |
| 35 | 11'40" | 05:17'53" |
| 36 | 12'36" | 05:30'29" |
| 37 | 12'08" | 05:42'37" |
| 38 | 09'17" | 05:51'54" |
| 39 | 13'04" | 06:04'58" |
| 40 | 09'57" | 06:14'55" |
| 41 | 06'58" | 06:21'53" |
| 42 | 08'32" | 06:30'25" |
| 43 | 08'51" | 06:39'16" |
| 44 | 11'07" | 06:50'23" |
| 45 | 09'38" | 07:00'01" |
| 46 | 10'42" | 07:10'43" |
| 47 | 07'59" | 07:18'42" |
| 48 | 08'14" | 07:26'56" |
| 49 | 07'49" | 07:34'45" |
| 50 | 11'22" | 07:46'07" |
| 51 | 10'13" | 07:56'20" |
| 52 | 08'29" | 08:04'49" |
| 53 | 07'00" | 08:11'49" |
| 54 | 07'25" | 08:19'14" |
| 55 | 06'55" | 08:26'09" |
| 56 | 07'42" | 08:33'51" |
| 57 | 08'03" | 08:41'54" |
| 58 | 09'16" | 08:51'10" |
| 59 | 10'20" | 09:01'30" |
| 60 | 06'38" | 09:08'08" |
| 61 | 08'18" | 09:16'26" |
| 62 | 07'05" | 09:23'31" |
| 63 | 06'28" | 09:29'59" |
| 64 | 06'54" | 09:36'53" |
| 65 | 06'29" | 09:43'22" |
| 66 | 06'28" | 09:49'50" |
| 67 | 09'23" | 09:59'13" |
| 68 | 12'01" | 10:11'14" |
| 69 | 09'07" | 10:20'21" |
| 70 | 08'31" | 10:28'52" |
| 71 | 09'50" | 10:38'42" |
| 72 | 12'20" | 10:51'02" |
| 73 | 11'18" | 11:02'20" |
| 74 | 11'16" | 11:13'36" |
| 75 | 10'07" | 11:23'43" |
| 76 | 15'09" | 11:38'52" |
| 77 | 13'04" | 11:51'56" |
| 78 | 10'53" | 12:02'49" |
| 79 | 08'54" | 12:11'43" |
| 80 | 06'53" | 12:18'36" |
| 81 | 06'30" | 12:25'06" |
| 82 | 06'34" | 12:31'40" |
| 83 | 06'29" | 12:38'09" |
| 84 | 06'33" | 12:44'42" |
| 85 | 06'19" | 12:51'01" |
| 86 | 06'07" | 12:57'08" |
| 87 | 06'29" | 13:03'37" |
| 88 | 06'26" | 13:10'03" |
| 89 | 07'00" | 13:17'03" |
| 90 | 06'29" | 13:23'32" |
| 91 | 06'29" | 13:30'01" |
| 92 | 06'40" | 13:36'41" |
| 93 | 06'52" | 13:43'33" |
| 94 | 06'46" | 13:50'19" |
| 95 | 07'55" | 13:58'14" |
| 96 | 07'38" | 14:05'52" |
| 97 | 07'03" | 14:12'55" |
| 98 | 07'10" | 14:20'05" |
| 98.5 | 07'03" | 14:23'56" |
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