10.2 km | 00:47:41 | 04:40/km日期: 2024-01-25 17:41 - 平均心率: 144 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 57.9
Pace: 04'33" / 04'32" / 04'29" / 04'34" / 04'38" / 05'46" / 04'36" / 04'37" / 04'41" / 04'38" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'01") | 800 / 800 |
| 2 | | 24'41" (+21'19") | 54 / 854 |
| 3 | | 03'24" (+00'02") | 800 / 1654 |
| 4 | | 23'55" (+20'33") | 55 / 1709 |
| 5 | | 03'22" | 800 / 2509 |
| 6 | | 21'44" (+18'22") | 61 / 2571 |
| 7 | | 03'23" (+00'01") | 800 / 3371 |
| 8 | | 24'08" (+20'46") | 55 / 3426 |
| 9 | | 03'25" (+00'03") | 800 / 4226 |
| 10 | | 26'32" (+23'10") | 50 / 4276 |
| 11 | | 03'27" (+00'05") | 800 / 5076 |
| 12 | | 25'31" (+22'09") | 52 / 5128 |
| 13 | | 03'26" (+00'04") | 800 / 5928 |
| 14 | | 26'10" (+22'48") | 50 / 5979 |
| 15 | | 03'27" (+00'05") | 800 / 6779 |
| 16 | | 26'32" (+23'10") | 50 / 6829 |
| 17 | | 03'27" (+00'05") | 800 / 7629 |
| 18 | | 26'19" (+22'57") | 50 / 7680 |
| 19 | | 03'29" (+00'07") | 800 / 8480 |
| 20 | | 28'27" (+25'05") | 46 / 8527 |
| 21 | | 03'29" (+00'07") | 800 / 9327 |
| 22 | | 26'10" (+22'48") | 50 / 9378 |
| 23 | | 03'29" (+00'07") | 800 / 10178 |
| 24 | | 01'53" | 5 / 10183 |
3:30 800m*12 R80s 第2次(pass)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
283.59 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
600.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'29" | 00:13'34" |
| 4 | 04'34" | 00:18'08" |
| 5 | 04'38" | 00:22'46" |
| 6 | 05'46" | 00:28'32" |
| 7 | 04'36" | 00:33'08" |
| 8 | 04'37" | 00:37'45" |
| 9 | 04'41" | 00:42'26" |
| 10 | 04'38" | 00:47'04" |
| 10.2 | 03'26" | 00:47'42" |
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