16.4 km | 01:50:50 | 06:44/km日期: 2024-01-21 17:38 - 平均心率: 140 - 卡路里: 1065 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 88.6
Pace: 08'48" / 06'45" / 06'20" / 06'17" / 06'46" / 06'39" / 06'21" / 06'00" / 06'14" / 06'02" / 06'12" / 06'24" / 06'10" / 06'04" / 06'53" / 06'33" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'49") | 1000 / 1000 |
2 | | 06'45" (+00'46") | 1000 / 2000 |
3 | | 06'20" (+00'21") | 1000 / 3000 |
4 | | 06'16" (+00'17") | 1000 / 4000 |
5 | | 06'45" (+00'46") | 1000 / 5000 |
6 | | 06'39" (+00'40") | 1000 / 6000 |
7 | | 06'21" (+00'22") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'13" (+00'14") | 1000 / 9000 |
10 | | 06'01" (+00'02") | 1000 / 10000 |
11 | | 06'12" (+00'13") | 1000 / 11000 |
12 | | 06'24" (+00'25") | 1000 / 12000 |
13 | | 06'10" (+00'11") | 1000 / 13000 |
14 | | 06'03" (+00'04") | 1000 / 14000 |
15 | | 06'53" (+00'54") | 1000 / 15000 |
16 | | 06'32" (+00'33") | 1000 / 16000 |
17 | | 14'54" (+08'55") | 427 / 16427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 61.14 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'45" | 00:15'33" |
3 | 06'20" | 00:21'53" |
4 | 06'17" | 00:28'10" |
5 | 06'46" | 00:34'56" |
6 | 06'39" | 00:41'35" |
7 | 06'21" | 00:47'56" |
8 | 06'00" | 00:53'56" |
9 | 06'14" | 01:00'10" |
10 | 06'02" | 01:06'12" |
11 | 06'12" | 01:12'24" |
12 | 06'24" | 01:18'48" |
13 | 06'10" | 01:24'58" |
14 | 06'04" | 01:31'02" |
15 | 06'53" | 01:37'55" |
16 | 06'33" | 01:44'28" |
16.4 | 14'54" | 01:50'50" |