16.0 km | 01:41:14 | 06:18/km日期: 2024-01-22 04:42 - 總爬升: 140 m - 平均心率: 112 - 卡路里: 526 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 92.7
Pace: 03'58" / 06'35" / 06'35" / 06'24" / 06'24" / 06'15" / 06'20" / 06'18" / 06'09" / 06'15" / 06'18" / 06'14" / 06'13" / 06'14" / 06'27" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 06'35" (+00'44") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" (+00'22") | 1000 / 12000 |
| 13 | | 06'13" (+00'22") | 1000 / 13000 |
| 14 | | 06'14" (+00'23") | 1000 / 14000 |
| 15 | | 06'27" (+00'36") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 05'58" (+00'07") | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.47 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'35" | 00:10'33" |
| 3 | 06'35" | 00:17'08" |
| 4 | 06'24" | 00:23'32" |
| 5 | 06'24" | 00:29'56" |
| 6 | 06'15" | 00:36'11" |
| 7 | 06'20" | 00:42'31" |
| 8 | 06'18" | 00:48'49" |
| 9 | 06'09" | 00:54'58" |
| 10 | 06'15" | 01:01'13" |
| 11 | 06'18" | 01:07'31" |
| 12 | 06'14" | 01:13'45" |
| 13 | 06'13" | 01:19'58" |
| 14 | 06'14" | 01:26'12" |
| 15 | 06'27" | 01:32'39" |
| 16 | 05'51" | 01:38'30" |
| 16.0 | 06'01" | 01:38'41" |
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