10.2 km | 03:09:26 | 18:31/km日期: 2024-01-27 09:47 - 總爬升: 110 m - 平均心率: 119 - 卡路里: 894 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 82.3
Pace: 14'59" / 12'05" / 12'09" / 11'59" / 11'47" / 11'43" / 11'40" / 11'05" / 29'22" / 159'23" / 34'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'58" (+03'53") | 1000 / 1000 |
| 2 | | 12'05" (+01'00") | 1000 / 2000 |
| 3 | | 12'08" (+01'03") | 1000 / 3000 |
| 4 | | 11'58" (+00'53") | 1000 / 4000 |
| 5 | | 11'47" (+00'42") | 1000 / 5000 |
| 6 | | 11'43" (+00'38") | 1000 / 6000 |
| 7 | | 11'39" (+00'34") | 1000 / 7000 |
| 8 | | 11'05" | 1000 / 8000 |
| 9 | | 24'46" (+13'41") | 1000 / 9000 |
| 10 | | 59'20" (+48'15") | 1000 / 10000 |
| 11 | | 34'40" (+23'35") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 34.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 12'05" | 00:27'04" |
| 3 | 12'09" | 00:39'13" |
| 4 | 11'59" | 00:51'12" |
| 5 | 11'47" | 01:02'59" |
| 6 | 11'43" | 01:14'42" |
| 7 | 11'40" | 01:26'22" |
| 8 | 11'05" | 01:37'27" |
| 9 | 29'22" | 02:06'49" |
| 10 | 159'23" | 04:46'12" |
| 10.2 | 34'46" | 04:54'06" |
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