16.1 km | 01:42:25 | 06:22/km日期: 2024-01-27 04:50 - 平均心率: 158 - 卡路里: 1155 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 82.5
Pace: 03'06" / 06'29" / 06'41" / 06'34" / 06'34" / 06'28" / 06'37" / 06'24" / 06'19" / 06'27" / 06'27" / 06'16" / 06'03" / 06'06" / 06'15" / 05'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'29" (+00'33") | 1000 / 2000 |
| 3 | | 06'40" (+00'44") | 1000 / 3000 |
| 4 | | 06'34" (+00'38") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'41") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 06'19" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'31") | 1000 / 10000 |
| 11 | | 06'26" (+00'30") | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'06") | 1000 / 13000 |
| 14 | | 06'06" (+00'10") | 1000 / 14000 |
| 15 | | 06'14" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 06'01" (+00'05") | 57 / 16057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.47 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 06'29" | 00:09'35" |
| 3 | 06'41" | 00:16'16" |
| 4 | 06'34" | 00:22'50" |
| 5 | 06'34" | 00:29'24" |
| 6 | 06'28" | 00:35'52" |
| 7 | 06'37" | 00:42'29" |
| 8 | 06'24" | 00:48'53" |
| 9 | 06'19" | 00:55'12" |
| 10 | 06'27" | 01:01'39" |
| 11 | 06'27" | 01:08'06" |
| 12 | 06'16" | 01:14'22" |
| 13 | 06'03" | 01:20'25" |
| 14 | 06'06" | 01:26'31" |
| 15 | 06'15" | 01:32'46" |
| 16 | 05'56" | 01:38'42" |
| 16.1 | 06'05" | 01:39'03" |
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