13.4 km | 01:15:42 | 05:38/km日期: 2024-01-27 15:01 - 平均心率: 149 - 卡路里: 977 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 80.1
Pace: 07'00" / 05'48" / 05'48" / 05'59" / 05'48" / 06'03" / 06'57" / 06'04" / 05'25" / 05'34" / 05'32" / 05'13" / 04'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'48") | 1000 / 2000 |
| 3 | | 05'47" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'59") | 1000 / 4000 |
| 5 | | 05'47" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+01'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 575 / 6575 |
| 8 | | 05'51" (+00'51") | 1000 / 7575 |
| 9 | | 05'20" (+00'20") | 1000 / 8575 |
| 10 | | 05'33" (+00'33") | 1000 / 9575 |
| 11 | | 05'36" (+00'36") | 1000 / 10575 |
| 12 | | 05'20" (+00'20") | 1000 / 11575 |
| 13 | | 05'00" | 1000 / 12575 |
| 14 | | 05'06" (+00'06") | 837 / 13413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
169.61 km 
Mizuno Wave rider 27 累積 :
577.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'48" | 00:12'48" |
| 3 | 05'48" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 05'48" | 00:30'23" |
| 6 | 06'03" | 00:36'26" |
| 7 | 06'57" | 00:43'23" |
| 8 | 06'04" | 00:49'27" |
| 9 | 05'25" | 00:54'52" |
| 10 | 05'34" | 01:00'26" |
| 11 | 05'32" | 01:05'58" |
| 12 | 05'13" | 01:11'11" |
| 13 | 04'55" | 01:16'06" |
| 13.4 | 05'21" | 01:18'19" |
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