22.0 km | 01:59:52 | 05:26/km日期: 2024-01-28 08:37 - 平均心率: 127 - 卡路里: 1311 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 71.2
Pace: 05'53" / 05'51" / 05'22" / 05'38" / 05'22" / 05'21" / 05'22" / 05'27" / 05'20" / 05'12" / 05'13" / 05'23" / 05'29" / 05'21" / 05'18" / 05'23" / 05'21" / 05'21" / 05'34" / 09'43" / 01'30" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 1000 / 15000 |
| 16 | | 05'22" (+00'11") | 1000 / 16000 |
| 17 | | 05'20" (+00'09") | 1000 / 17000 |
| 18 | | 05'20" (+00'09") | 1000 / 18000 |
| 19 | | 05'34" (+00'23") | 1000 / 19000 |
| 20 | | 05'48" (+00'37") | 1000 / 20000 |
| 21 | | 05'24" (+00'13") | 1000 / 21000 |
| 22 | | 05'25" (+00'14") | 1000 / 22000 |
| 23 | | 03'18" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
363.36 km 
ASICS GT2000 V12 累積 :
1093.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'22" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'22" | 00:38'49" |
| 8 | 05'27" | 00:44'16" |
| 9 | 05'20" | 00:49'36" |
| 10 | 05'12" | 00:54'48" |
| 11 | 05'13" | 01:00'01" |
| 12 | 05'23" | 01:05'24" |
| 13 | 05'29" | 01:10'53" |
| 14 | 05'21" | 01:16'14" |
| 15 | 05'18" | 01:21'32" |
| 16 | 05'23" | 01:26'55" |
| 17 | 05'21" | 01:32'16" |
| 18 | 05'21" | 01:37'37" |
| 19 | 05'34" | 01:43'11" |
| 20 | 09'43" | 01:52'54" |
| 21 | 01'30" | 01:54'24" |
| 22 | 05'25" | 01:59'49" |
| 22.0 | 03'25" | 01:59'52" |
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