23.4 km | 02:25:38 | 06:13/km日期: 2024-01-28 06:37 - 總爬升: 421 m - 平均心率: 152 - 卡路里: 1743 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 74.7
Pace: 05'57" / 05'48" / 06'47" / 05'57" / 05'00" / 04'37" / 07'44" / 06'30" / 07'11" / 07'02" / 06'34" / 05'36" / 05'35" / 10'21" / 06'10" / 06'03" / 06'13" / 05'51" / 07'06" / 05'12" / 05'37" / 05'27" / 05'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'19") | 1000 / 1000 |
| 2 | | 05'48" (+01'11") | 1000 / 2000 |
| 3 | | 06'46" (+02'09") | 1000 / 3000 |
| 4 | | 05'57" (+01'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 07'44" (+03'07") | 1000 / 7000 |
| 8 | | 06'29" (+01'52") | 1000 / 8000 |
| 9 | | 07'11" (+02'34") | 1000 / 9000 |
| 10 | | 07'01" (+02'24") | 1000 / 10000 |
| 11 | | 06'34" (+01'57") | 1000 / 11000 |
| 12 | | 05'36" (+00'59") | 1000 / 12000 |
| 13 | | 05'34" (+00'57") | 1000 / 13000 |
| 14 | | 10'20" (+05'43") | 1000 / 14000 |
| 15 | | 06'09" (+01'32") | 1000 / 15000 |
| 16 | | 06'03" (+01'26") | 1000 / 16000 |
| 17 | | 06'13" (+01'36") | 1000 / 17000 |
| 18 | | 05'50" (+01'13") | 1000 / 18000 |
| 19 | | 07'06" (+02'29") | 1000 / 19000 |
| 20 | | 05'11" (+00'34") | 1000 / 20000 |
| 21 | | 05'36" (+00'59") | 1000 / 21000 |
| 22 | | 05'27" (+00'50") | 1000 / 22000 |
| 23 | | 05'25" (+00'48") | 1000 / 23000 |
| 24 | | 05'12" (+00'35") | 366 / 23366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
163.92 km 
亞瑟士 型號 累積 :
4072.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 06'47" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 05'00" | 00:29'29" |
| 6 | 04'37" | 00:34'06" |
| 7 | 07'44" | 00:41'50" |
| 8 | 06'30" | 00:48'20" |
| 9 | 07'11" | 00:55'31" |
| 10 | 07'02" | 01:02'33" |
| 11 | 06'34" | 01:09'07" |
| 12 | 05'36" | 01:14'43" |
| 13 | 05'35" | 01:20'18" |
| 14 | 10'21" | 01:30'39" |
| 15 | 06'10" | 01:36'49" |
| 16 | 06'03" | 01:42'52" |
| 17 | 06'13" | 01:49'05" |
| 18 | 05'51" | 01:54'56" |
| 19 | 07'06" | 02:02'02" |
| 20 | 05'12" | 02:07'14" |
| 21 | 05'37" | 02:12'51" |
| 22 | 05'27" | 02:18'18" |
| 23 | 05'25" | 02:23'43" |
| 23.4 | 05'13" | 02:25'38" |
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