75.0 km | 06:24:42 | 05:07/km日期: 2024-01-28 06:16 - 平均心率: 133 - 卡路里: 4765 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 75.4
Pace: 04'45" / 04'51" / 04'41" / 04'45" / 04'52" / 04'45" / 04'45" / 04'43" / 04'52" / 04'44" / 04'42" / 04'46" / 04'55" / 04'51" / 04'49" / 04'49" / 05'01" / 04'54" / 04'49" / 04'46" / 04'52" / 04'47" / 04'57" / 04'53" / 05'07" / 04'55" / 04'52" / 04'56" / 04'53" / 04'55" / 05'00" / 05'03" / 05'14" / 04'59" / 05'11" / 05'01" / 05'10" / 04'58" / 05'09" / 05'17" / 06'52" / 04'59" / 05'29" / 05'12" / 06'21" / 05'18" / 05'05" / 05'09" / 05'30" / 06'48" / 05'26" / 05'27" / 05'56" / 05'31" / 05'15" / 06'49" / 05'19" / 06'11" / 05'16" / 05'27" / 06'28" / 05'23" / 05'23" / 05'34" / 05'30" / 05'42" / 05'39" / 05'12" / 05'19" / 05'13" / 06'49" / 05'48" / 05'06" / 05'55" / 05'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'14") | 1000 / 13000 |
| 14 | | 04'51" (+00'10") | 1000 / 14000 |
| 15 | | 04'49" (+00'08") | 1000 / 15000 |
| 16 | | 04'49" (+00'08") | 1000 / 16000 |
| 17 | | 05'01" (+00'20") | 1000 / 17000 |
| 18 | | 04'53" (+00'12") | 1000 / 18000 |
| 19 | | 04'49" (+00'08") | 1000 / 19000 |
| 20 | | 04'45" (+00'04") | 1000 / 20000 |
| 21 | | 04'52" (+00'11") | 1000 / 21000 |
| 22 | | 04'47" (+00'06") | 1000 / 22000 |
| 23 | | 04'57" (+00'16") | 1000 / 23000 |
| 24 | | 04'52" (+00'11") | 1000 / 24000 |
| 25 | | 05'07" (+00'26") | 1000 / 25000 |
| 26 | | 04'55" (+00'14") | 1000 / 26000 |
| 27 | | 04'52" (+00'11") | 1000 / 27000 |
| 28 | | 04'55" (+00'14") | 1000 / 28000 |
| 29 | | 04'53" (+00'12") | 1000 / 29000 |
| 30 | | 04'54" (+00'13") | 999 / 29999 |
| 31 | | 05'00" (+00'19") | 1000 / 30999 |
| 32 | | 05'03" (+00'22") | 1000 / 31999 |
| 33 | | 05'13" (+00'32") | 1000 / 32999 |
| 34 | | 04'59" (+00'18") | 1000 / 33999 |
| 35 | | 05'10" (+00'29") | 1000 / 34999 |
| 36 | | 05'00" (+00'19") | 1000 / 35999 |
| 37 | | 05'10" (+00'29") | 1000 / 36999 |
| 38 | | 04'57" (+00'16") | 1000 / 37999 |
| 39 | | 05'09" (+00'28") | 1000 / 38999 |
| 40 | | 05'06" (+00'25") | 1000 / 39999 |
| 41 | | 05'03" (+00'22") | 1000 / 40999 |
| 42 | | 04'58" (+00'17") | 1000 / 41999 |
| 43 | | 05'29" (+00'48") | 1000 / 42999 |
| 44 | | 05'12" (+00'31") | 1000 / 43999 |
| 45 | | 05'01" (+00'20") | 1000 / 44999 |
| 46 | | 05'18" (+00'37") | 1000 / 45999 |
| 47 | | 05'04" (+00'23") | 1000 / 46999 |
| 48 | | 05'08" (+00'27") | 1000 / 47999 |
| 49 | | 05'30" (+00'49") | 1000 / 48999 |
| 50 | | 05'24" (+00'43") | 1000 / 49999 |
| 51 | | 05'25" (+00'44") | 1000 / 50999 |
| 52 | | 05'26" (+00'45") | 1000 / 51999 |
| 53 | | 05'26" (+00'45") | 1000 / 52999 |
| 54 | | 05'31" (+00'50") | 1000 / 53999 |
| 55 | | 05'15" (+00'34") | 999 / 54999 |
| 56 | | 05'23" (+00'42") | 1000 / 55999 |
| 57 | | 05'18" (+00'37") | 1000 / 56999 |
| 58 | | 05'34" (+00'53") | 1000 / 57999 |
| 59 | | 05'15" (+00'34") | 1000 / 58999 |
| 60 | | 05'27" (+00'46") | 1000 / 59999 |
| 61 | | 05'31" (+00'50") | 1000 / 60999 |
| 62 | | 05'22" (+00'41") | 1000 / 61999 |
| 63 | | 05'23" (+00'42") | 1000 / 62999 |
| 64 | | 05'34" (+00'53") | 1000 / 63999 |
| 65 | | 05'29" (+00'48") | 1000 / 64999 |
| 66 | | 05'41" (+01'00") | 1000 / 65999 |
| 67 | | 05'39" (+00'58") | 1000 / 66999 |
| 68 | | 05'12" (+00'31") | 1000 / 67999 |
| 69 | | 05'18" (+00'37") | 1000 / 68999 |
| 70 | | 05'12" (+00'31") | 1000 / 69999 |
| 71 | | 05'53" (+01'12") | 1000 / 70999 |
| 72 | | 05'47" (+01'06") | 1000 / 71999 |
| 73 | | 05'05" (+00'24") | 1000 / 72999 |
| 74 | | 05'55" (+01'14") | 1000 / 73999 |
| 75 | | 05'09" (+00'28") | 1000 / 74999 |
| 76 | | 04'06" | 11 / 75011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 511.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 04'45" | 00:19'02" |
| 5 | 04'52" | 00:23'54" |
| 6 | 04'45" | 00:28'39" |
| 7 | 04'45" | 00:33'24" |
| 8 | 04'43" | 00:38'07" |
| 9 | 04'52" | 00:42'59" |
| 10 | 04'44" | 00:47'43" |
| 11 | 04'42" | 00:52'25" |
| 12 | 04'46" | 00:57'11" |
| 13 | 04'55" | 01:02'06" |
| 14 | 04'51" | 01:06'57" |
| 15 | 04'49" | 01:11'46" |
| 16 | 04'49" | 01:16'35" |
| 17 | 05'01" | 01:21'36" |
| 18 | 04'54" | 01:26'30" |
| 19 | 04'49" | 01:31'19" |
| 20 | 04'46" | 01:36'05" |
| 21 | 04'52" | 01:40'57" |
| 22 | 04'47" | 01:45'44" |
| 23 | 04'57" | 01:50'41" |
| 24 | 04'53" | 01:55'34" |
| 25 | 05'07" | 02:00'41" |
| 26 | 04'55" | 02:05'36" |
| 27 | 04'52" | 02:10'28" |
| 28 | 04'56" | 02:15'24" |
| 29 | 04'53" | 02:20'17" |
| 30 | 04'55" | 02:25'12" |
| 31 | 05'00" | 02:30'12" |
| 32 | 05'03" | 02:35'15" |
| 33 | 05'14" | 02:40'29" |
| 34 | 04'59" | 02:45'28" |
| 35 | 05'11" | 02:50'39" |
| 36 | 05'01" | 02:55'40" |
| 37 | 05'10" | 03:00'50" |
| 38 | 04'58" | 03:05'48" |
| 39 | 05'09" | 03:10'57" |
| 40 | 05'17" | 03:16'14" |
| 41 | 06'52" | 03:23'06" |
| 42 | 04'59" | 03:28'05" |
| 43 | 05'29" | 03:33'34" |
| 44 | 05'12" | 03:38'46" |
| 45 | 06'21" | 03:45'07" |
| 46 | 05'18" | 03:50'25" |
| 47 | 05'05" | 03:55'30" |
| 48 | 05'09" | 04:00'39" |
| 49 | 05'30" | 04:06'09" |
| 50 | 06'48" | 04:12'57" |
| 51 | 05'26" | 04:18'23" |
| 52 | 05'27" | 04:23'50" |
| 53 | 05'56" | 04:29'46" |
| 54 | 05'31" | 04:35'17" |
| 55 | 05'15" | 04:40'32" |
| 56 | 06'49" | 04:47'21" |
| 57 | 05'19" | 04:52'40" |
| 58 | 06'11" | 04:58'51" |
| 59 | 05'16" | 05:04'07" |
| 60 | 05'27" | 05:09'34" |
| 61 | 06'28" | 05:16'02" |
| 62 | 05'23" | 05:21'25" |
| 63 | 05'23" | 05:26'48" |
| 64 | 05'34" | 05:32'22" |
| 65 | 05'30" | 05:37'52" |
| 66 | 05'42" | 05:43'34" |
| 67 | 05'39" | 05:49'13" |
| 68 | 05'12" | 05:54'25" |
| 69 | 05'19" | 05:59'44" |
| 70 | 05'13" | 06:04'57" |
| 71 | 06'49" | 06:11'46" |
| 72 | 05'48" | 06:17'34" |
| 73 | 05'06" | 06:22'40" |
| 74 | 05'55" | 06:28'35" |
| 75 | 05'09" | 06:33'44" |
| 75.0 | 05'46" | 06:33'48" |
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