23.4 km | 02:30:24 | 06:26/km日期: 2024-01-29 08:47 - 平均心率: 135 - 卡路里: 1628 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 92.4
Pace: 07'44" / 06'11" / 06'07" / 06'00" / 06'41" / 06'03" / 06'07" / 08'22" / 09'08" / 05'59" / 06'10" / 05'41" / 06'12" / 06'10" / 06'52" / 06'33" / 06'47" / 06'59" / 06'38" / 06'46" / 06'33" / 06'23" / 06'05" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+01'00") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'43" (+01'03") | 1000 / 8000 |
| 9 | | 06'29" (+00'49") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'12" (+00'32") | 1000 / 13000 |
| 14 | | 06'10" (+00'30") | 1000 / 14000 |
| 15 | | 06'51" (+01'11") | 1000 / 15000 |
| 16 | | 06'32" (+00'52") | 1000 / 16000 |
| 17 | | 06'46" (+01'06") | 1000 / 17000 |
| 18 | | 06'59" (+01'19") | 1000 / 18000 |
| 19 | | 06'38" (+00'58") | 1000 / 19000 |
| 20 | | 06'45" (+01'05") | 1000 / 20000 |
| 21 | | 06'33" (+00'53") | 1000 / 21000 |
| 22 | | 06'23" (+00'43") | 1000 / 22000 |
| 23 | | 06'04" (+00'24") | 1000 / 23000 |
| 24 | | 06'37" (+00'57") | 379 / 23379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 244.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'11" | 00:13'55" |
| 3 | 06'07" | 00:20'02" |
| 4 | 06'00" | 00:26'02" |
| 5 | 06'41" | 00:32'43" |
| 6 | 06'03" | 00:38'46" |
| 7 | 06'07" | 00:44'53" |
| 8 | 08'22" | 00:53'15" |
| 9 | 09'08" | 01:02'23" |
| 10 | 05'59" | 01:08'22" |
| 11 | 06'10" | 01:14'32" |
| 12 | 05'41" | 01:20'13" |
| 13 | 06'12" | 01:26'25" |
| 14 | 06'10" | 01:32'35" |
| 15 | 06'52" | 01:39'27" |
| 16 | 06'33" | 01:46'00" |
| 17 | 06'47" | 01:52'47" |
| 18 | 06'59" | 01:59'46" |
| 19 | 06'38" | 02:06'24" |
| 20 | 06'46" | 02:13'10" |
| 21 | 06'33" | 02:19'43" |
| 22 | 06'23" | 02:26'06" |
| 23 | 06'05" | 02:32'11" |
| 23.4 | 06'37" | 02:34'42" |
Gordon sung 說推
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