11.2 km | 01:11:10 | 06:20/km日期: 2024-01-31 18:42 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91.4
Pace: 06'37" / 06'38" / 06'09" / 06'02" / 07'07" / 06'01" / 05'52" / 06'05" / 21'13" / 05'44" / 06'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'52") | 1000 / 1000 |
| 2 | | 06'38" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 08'40" (+02'56") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" | 232 / 11232 |
1月累積里程 :
117.69 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3949.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'09" | 00:19'24" |
| 4 | 06'02" | 00:25'26" |
| 5 | 07'07" | 00:32'33" |
| 6 | 06'01" | 00:38'34" |
| 7 | 05'52" | 00:44'26" |
| 8 | 06'05" | 00:50'31" |
| 9 | 21'13" | 01:11'44" |
| 10 | 05'44" | 01:17'28" |
| 11 | 06'04" | 01:23'32" |
| 11.2 | 05'30" | 01:24'49" |
陳明裕（吉安路跑協會） 說推
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