12.2 km | 01:20:29 | 06:34/km日期: 2024-01-28 07:44 - 平均心率: 138 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84.2
Pace: 05'45" / 06'01" / 06'06" / 07'09" / 12'50" / 08'03" / 07'58" / 06'42" / 10'48" / 06'15" / 06'11" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 07'09" (+01'08") | 1000 / 4000 |
| 5 | | 07'00" (+00'59") | 1000 / 5000 |
| 6 | | 07'09" (+01'08") | 1000 / 6000 |
| 7 | | 07'58" (+01'57") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" (+00'04") | 1000 / 12000 |
| 13 | | 05'57" | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
100.18 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 06'06" | 00:17'52" |
| 4 | 07'09" | 00:25'01" |
| 5 | 12'50" | 00:37'51" |
| 6 | 08'03" | 00:45'54" |
| 7 | 07'58" | 00:53'52" |
| 8 | 06'42" | 01:00'34" |
| 9 | 10'48" | 01:11'22" |
| 10 | 06'15" | 01:17'37" |
| 11 | 06'11" | 01:23'48" |
| 12 | 06'05" | 01:29'53" |
| 12.2 | 05'56" | 01:31'16" |
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