14.0 km | 01:23:44 | 05:58/km日期: 2024-01-31 05:10 - 總爬升: 104 m - 平均心率: 161 - 卡路里: 711 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 96.7
Pace: 06'23" / 06'10" / 05'55" / 05'49" / 06'08" / 06'01" / 05'53" / 05'49" / 05'37" / 05'54" / 05'55" / 06'18" / 05'55" / 05'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'03") | 400 / 400 |
| 2 | | 06'30" (+01'10") | 400 / 800 |
| 3 | | 06'10" (+00'50") | 400 / 1200 |
| 4 | | 06'12" (+00'52") | 400 / 1600 |
| 5 | | 06'04" (+00'44") | 400 / 2000 |
| 6 | | 06'14" (+00'54") | 400 / 2400 |
| 7 | | 05'38" (+00'18") | 400 / 2800 |
| 8 | | 05'48" (+00'28") | 400 / 3199 |
| 9 | | 05'47" (+00'27") | 400 / 3599 |
| 10 | | 05'49" (+00'29") | 400 / 3999 |
| 11 | | 06'02" (+00'42") | 400 / 4399 |
| 12 | | 06'21" (+01'01") | 400 / 4800 |
| 13 | | 05'58" (+00'38") | 400 / 5200 |
| 14 | | 05'54" (+00'34") | 400 / 5600 |
| 15 | | 06'06" (+00'46") | 400 / 6000 |
| 16 | | 05'54" (+00'34") | 400 / 6400 |
| 17 | | 05'51" (+00'31") | 400 / 6800 |
| 18 | | 05'50" (+00'30") | 400 / 7200 |
| 19 | | 05'48" (+00'28") | 400 / 7600 |
| 20 | | 05'48" (+00'28") | 400 / 8000 |
| 21 | | 05'56" (+00'36") | 400 / 8400 |
| 22 | | 05'20" | 400 / 8800 |
| 23 | | 05'47" (+00'27") | 400 / 9200 |
| 24 | | 05'47" (+00'27") | 400 / 9600 |
| 25 | | 05'57" (+00'37") | 400 / 10000 |
| 26 | | 05'53" (+00'33") | 400 / 10400 |
| 27 | | 05'44" (+00'24") | 400 / 10800 |
| 28 | | 06'38" (+01'18") | 400 / 11200 |
| 29 | | 06'14" (+00'54") | 400 / 11600 |
| 30 | | 06'03" (+00'43") | 400 / 12000 |
| 31 | | 05'50" (+00'30") | 400 / 12400 |
| 32 | | 06'02" (+00'42") | 400 / 12800 |
| 33 | | 05'45" (+00'25") | 400 / 13200 |
| 34 | | 05'52" (+00'32") | 400 / 13600 |
| 35 | | 05'40" (+00'20") | 400 / 14000 |
| 36 | | 06'12" (+00'52") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
156.74 km 
Nike 紅配綠 累積 :
1269.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 05'55" | 00:18'28" |
| 4 | 05'49" | 00:24'17" |
| 5 | 06'08" | 00:30'25" |
| 6 | 06'01" | 00:36'26" |
| 7 | 05'53" | 00:42'19" |
| 8 | 05'49" | 00:48'08" |
| 9 | 05'37" | 00:53'45" |
| 10 | 05'54" | 00:59'39" |
| 11 | 05'55" | 01:05'34" |
| 12 | 06'18" | 01:11'52" |
| 13 | 05'55" | 01:17'47" |
| 14 | 05'46" | 01:23'33" |
| 14.0 | 06'28" | 01:23'44" |
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