5.4 km | 00:24:26 | 04:30/km日期: 2016-06-03 18:35 - 卡路里: 322 Cal
Pace: 05'00" / 04'28" / 04'23" / 04'20" / 04'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'08") | 792 / 792 |
| 2 | | 04'41" (+00'47") | 192 / 984 |
| 3 | | 04'32" (+00'38") | 216 / 1201 |
| 4 | | 04'27" (+00'33") | 209 / 1410 |
| 5 | | 04'28" (+00'34") | 211 / 1622 |
| 6 | | 04'25" (+00'31") | 207 / 1829 |
| 7 | | 04'25" (+00'31") | 211 / 2040 |
| 8 | | 04'23" (+00'29") | 208 / 2249 |
| 9 | | 04'22" (+00'28") | 213 / 2463 |
| 10 | | 04'30" (+00'36") | 203 / 2666 |
| 11 | | 04'19" (+00'25") | 211 / 2878 |
| 12 | | 04'20" (+00'26") | 214 / 3093 |
| 13 | | 04'21" (+00'27") | 202 / 3295 |
| 14 | | 04'20" (+00'26") | 219 / 3514 |
| 15 | | 04'18" (+00'24") | 204 / 3719 |
| 16 | | 04'22" (+00'28") | 209 / 3929 |
| 17 | | 04'13" (+00'19") | 213 / 4142 |
| 18 | | 04'14" (+00'20") | 208 / 4350 |
| 19 | | 04'19" (+00'25") | 219 / 4570 |
| 20 | | 04'09" (+00'15") | 212 / 4782 |
| 21 | | 03'54" | 217 / 5000 |
| 22 | | 05'03" (+01'09") | 211 / 5211 |
6月累積里程 : 199.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'28" | 00:09'28" |
| 3 | 04'23" | 00:13'51" |
| 4 | 04'20" | 00:18'11" |
| 5 | 04'09" | 00:22'20" |
| 5.4 | 05'04" | 00:24'26" |
展開計圈分析
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