9.8 km | 00:51:17 | 05:12/km日期: 2024-01-30 19:06 - 平均心率: 151 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85.2
Pace: 04'30" / 04'49" / 05'37" / 05'29" / 05'30" / 04'35" / 04'57" / 05'24" / 05'29" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'02") | 400 / 400 |
| 2 | | 03'51" (+00'09") | 400 / 800 |
| 3 | | 07'47" (+04'05") | 430 / 1230 |
| 4 | | 03'46" (+00'04") | 400 / 1630 |
| 5 | | 03'51" (+00'09") | 400 / 2029 |
| 6 | | 07'59" (+04'17") | 420 / 2449 |
| 7 | | 03'48" (+00'06") | 410 / 2860 |
| 8 | | 03'49" (+00'07") | 400 / 3260 |
| 9 | | 07'57" (+04'15") | 420 / 3679 |
| 10 | | 03'43" (+00'01") | 410 / 4090 |
| 11 | | 03'49" (+00'07") | 400 / 4490 |
| 12 | | 07'47" (+04'05") | 430 / 4920 |
| 13 | | 03'44" (+00'02") | 410 / 5330 |
| 14 | | 03'50" (+00'08") | 400 / 5730 |
| 15 | | 07'59" (+04'17") | 420 / 6150 |
| 16 | | 03'43" (+00'01") | 410 / 6560 |
| 17 | | 03'50" (+00'08") | 400 / 6960 |
| 18 | | 07'59" (+04'17") | 420 / 7380 |
| 19 | | 03'42" | 410 / 7790 |
| 20 | | 03'51" (+00'09") | 400 / 8190 |
| 21 | | 07'48" (+04'06") | 430 / 8620 |
| 22 | | 03'48" (+00'06") | 400 / 9020 |
| 23 | | 03'49" (+00'07") | 400 / 9420 |
| 24 | | 07'45" (+04'03") | 430 / 9850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
282.23 km 
ASICS Magic Speed 3 累積 :
222.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'49" | 00:09'19" |
| 3 | 05'37" | 00:14'56" |
| 4 | 05'29" | 00:20'25" |
| 5 | 05'30" | 00:25'55" |
| 6 | 04'35" | 00:30'30" |
| 7 | 04'57" | 00:35'27" |
| 8 | 05'24" | 00:40'51" |
| 9 | 05'29" | 00:46'20" |
| 9.9 | 05'49" | 00:51'17" |
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