19.5 km | 02:34:20 | 07:54/km日期: 2016-05-07 05:46 - 總爬升: 339 m - 卡路里: 1145 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92%
Pace: 08'20" / 07'42" / 08'11" / 07'29" / 08'03" / 12'05" / 08'03" / 07'16" / 06'59" / 07'09" / 28'31" / 07'18" / 08'05" / 07'14" / 09'10" / 09'25" / 07'40" / 09'21" / 08'12" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'07") | 1609 / 1609 |
2 | | 07'56" (+00'56") | 1609 / 3218 |
3 | | 07'42" (+00'42") | 1609 / 4828 |
4 | | 08'05" (+01'05") | 1609 / 6437 |
5 | | 07'12" (+00'12") | 1609 / 8046 |
6 | | 07'00" | 1609 / 9656 |
7 | | 07'31" (+00'31") | 1609 / 11265 |
8 | | 07'49" (+00'49") | 1609 / 12874 |
9 | | 07'34" (+00'34") | 1609 / 14484 |
10 | | 09'34" (+02'34") | 1609 / 16093 |
11 | | 08'12" (+01'12") | 1609 / 17702 |
12 | | 08'12" (+01'12") | 1609 / 19312 |
13 | | 07'23" (+00'23") | 193 / 19505 |
5月累積里程 : 195.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'42" | 00:16'02" |
3 | 08'11" | 00:24'13" |
4 | 07'29" | 00:31'42" |
5 | 08'03" | 00:39'45" |
6 | 12'05" | 00:51'50" |
7 | 08'03" | 00:59'53" |
8 | 07'16" | 01:07'09" |
9 | 06'59" | 01:14'08" |
10 | 07'09" | 01:21'17" |
11 | 28'31" | 01:49'48" |
12 | 07'18" | 01:57'06" |
13 | 08'05" | 02:05'11" |
14 | 07'14" | 02:12'25" |
15 | 09'10" | 02:21'35" |
16 | 09'25" | 02:31'00" |
17 | 07'40" | 02:38'40" |
18 | 09'21" | 02:48'01" |
19 | 08'12" | 02:56'13" |
19.5 | 07'15" | 02:59'53" |