19.9 km | 02:48:56 | 08:30/km日期: 2016-05-08 05:40 - 總爬升: 521 m - 卡路里: 1144 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89%
Pace: 07'41" / 07'08" / 07'37" / 06'58" / 08'19" / 08'06" / 06'56" / 07'33" / 06'57" / 06'43" / 33'36" / 08'26" / 09'38" / 10'52" / 10'50" / 08'59" / 09'55" / 08'34" / 10'55" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'36") | 1609 / 1609 |
2 | | 07'28" (+00'36") | 1609 / 3218 |
3 | | 07'22" (+00'30") | 1609 / 4828 |
4 | | 07'54" (+01'02") | 1609 / 6437 |
5 | | 07'22" (+00'30") | 1609 / 8046 |
6 | | 06'52" | 1609 / 9656 |
7 | | 07'25" (+00'33") | 1609 / 11265 |
8 | | 08'42" (+01'50") | 1609 / 12874 |
9 | | 10'52" (+04'00") | 1609 / 14484 |
10 | | 10'03" (+03'11") | 1609 / 16093 |
11 | | 08'28" (+01'36") | 1609 / 17702 |
12 | | 11'19" (+04'27") | 1609 / 19312 |
13 | | 10'27" (+03'35") | 557 / 19869 |
5月累積里程 : 195.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'08" | 00:14'49" |
3 | 07'37" | 00:22'26" |
4 | 06'58" | 00:29'24" |
5 | 08'19" | 00:37'43" |
6 | 08'06" | 00:45'49" |
7 | 06'56" | 00:52'45" |
8 | 07'33" | 01:00'18" |
9 | 06'57" | 01:07'15" |
10 | 06'43" | 01:13'58" |
11 | 33'36" | 01:47'34" |
12 | 08'26" | 01:56'00" |
13 | 09'38" | 02:05'38" |
14 | 10'52" | 02:16'30" |
15 | 10'50" | 02:27'20" |
16 | 08'59" | 02:36'19" |
17 | 09'55" | 02:46'14" |
18 | 08'34" | 02:54'48" |
19 | 10'55" | 03:05'43" |
19.9 | 10'44" | 03:15'03" |