19.5 km | 03:19:00 | 10:11/km日期: 2024-01-28 06:19 - 總爬升: 158 m - 平均心率: 121 - 卡路里: 1362 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 84.2
Pace: 07'00" / 07'49" / 07'05" / 07'18" / 07'54" / 07'33" / 11'54" / 08'28" / 09'38" / 08'58" / 10'59" / 10'53" / 11'48" / 11'45" / 12'10" / 13'16" / 12'41" / 12'53" / 12'27" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'48" (+00'48") | 1000 / 2000 |
| 3 | | 07'05" (+00'05") | 1000 / 3000 |
| 4 | | 07'17" (+00'17") | 1000 / 4000 |
| 5 | | 07'54" (+00'54") | 1000 / 5000 |
| 6 | | 07'33" (+00'33") | 1000 / 6000 |
| 7 | | 11'54" (+04'54") | 1000 / 7000 |
| 8 | | 08'27" (+01'27") | 1000 / 8000 |
| 9 | | 09'38" (+02'38") | 1000 / 9000 |
| 10 | | 08'58" (+01'58") | 1000 / 10000 |
| 11 | | 10'47" (+03'47") | 836 / 10836 |
| 12 | | 11'22" (+04'22") | 1000 / 11836 |
| 13 | | 11'16" (+04'16") | 1000 / 12836 |
| 14 | | 11'43" (+04'43") | 1000 / 13836 |
| 15 | | 12'09" (+05'09") | 1000 / 14836 |
| 16 | | 13'18" (+06'18") | 1000 / 15836 |
| 17 | | 12'33" (+05'33") | 1000 / 16836 |
| 18 | | 12'44" (+05'44") | 1000 / 17836 |
| 19 | | 12'40" (+05'40") | 1000 / 18836 |
| 20 | | 12'14" (+05'14") | 697 / 19534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
1月累積里程 : 203.17 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'49" | 00:14'49" |
| 3 | 07'05" | 00:21'54" |
| 4 | 07'18" | 00:29'12" |
| 5 | 07'54" | 00:37'06" |
| 6 | 07'33" | 00:44'39" |
| 7 | 11'54" | 00:56'33" |
| 8 | 08'28" | 01:05'01" |
| 9 | 09'38" | 01:14'39" |
| 10 | 08'58" | 01:23'37" |
| 11 | 10'59" | 01:34'36" |
| 12 | 10'53" | 01:45'29" |
| 13 | 11'48" | 01:57'17" |
| 14 | 11'45" | 02:09'02" |
| 15 | 12'10" | 02:21'12" |
| 16 | 13'16" | 02:34'28" |
| 17 | 12'41" | 02:47'09" |
| 18 | 12'53" | 03:00'02" |
| 19 | 12'27" | 03:12'29" |
| 19.5 | 12'11" | 03:19'00" |
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