30.8 km | 05:06:51 | 09:58/km日期: 2016-06-05 04:08 - 總爬升: 215 m - 卡路里: 1826 Cal - 總步數: 27418 - 平均步頻: 89 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 89%
Pace: 07'26" / 06'57" / 06'50" / 06'50" / 06'38" / 07'42" / 06'40" / 06'40" / 08'15" / 06'23" / 06'40" / 05'45" / 08'24" / 13'36" / 08'29" / 07'17" / 08'21" / 06'08" / 11'12" / 10'32" / 17'32" / 12'47" / 14'25" / 14'26" / 14'47" / 14'23" / 09'52" / 13'47" / 13'04" / 11'53" / 11'58" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'40") | 1000 / 1000 | 158 / 85 |
| 2 | | 06'55" (+01'10") | 1002 / 2002 | 173 / 83 |
| 3 | | 06'48" (+01'03") | 1003 / 3006 | 176 / 83 |
| 4 | | 06'50" (+01'05") | 1011 / 4017 | 172 / 84 |
| 5 | | 06'31" (+00'46") | 1010 / 5028 | 174 / 87 |
| 6 | | 07'39" (+01'54") | 1010 / 6039 | 140 / 92 |
| 7 | | 06'34" (+00'49") | 1000 / 7040 | 174 / 87 |
| 8 | | 06'38" (+00'53") | 1004 / 8044 | 165 / 91 |
| 9 | | 08'14" (+02'29") | 1000 / 9045 | 112 / 108 |
| 10 | | 06'23" (+00'38") | 1007 / 10052 | 173 / 90 |
| 11 | | 06'37" (+00'52") | 1008 / 11061 | 159 / 94 |
| 12 | | 05'45" | 1002 / 12064 | 167 / 103 |
| 13 | | 08'21" (+02'36") | 1001 / 13065 | 120 / 98 |
| 14 | | 13'34" (+07'49") | 1002 / 14068 | 70 / 104 |
| 15 | | 08'27" (+02'42") | 1003 / 15071 | 125 / 93 |
| 16 | | 07'21" (+01'36") | 1007 / 16079 | 139 / 97 |
| 17 | | 08'11" (+02'26") | 1007 / 17086 | 125 / 97 |
| 18 | | 06'05" (+00'20") | 1000 / 18087 | 176 / 93 |
| 19 | | 11'16" (+05'31") | 1006 / 19093 | 83 / 106 |
| 20 | | 10'24" (+04'39") | 1004 / 20097 | 103 / 93 |
| 21 | | 17'21" (+11'36") | 1009 / 21107 | 82 / 69 |
| 22 | | 12'50" (+07'05") | 1002 / 22110 | 49 / 156 |
| 23 | | 14'30" (+08'45") | 1007 / 23117 | 13 / 519 |
| 24 | | 15'07" (+09'22") | 1007 / 24124 | 21 / 314 |
| 25 | | 13'44" (+07'59") | 1003 / 25128 | 17 / 418 |
| 26 | | 14'39" (+08'54") | 1000 / 26128 | 22 / 306 |
| 27 | | 14'09" (+08'24") | 1004 / 27132 | 36 / 193 |
| 28 | | 12'50" (+07'05") | 1002 / 28135 | 40 / 192 |
| 29 | | 14'44" (+08'59") | 1008 / 29144 | 31 / 216 |
| 30 | | 10'00" (+04'15") | 1006 / 30150 | 82 / 121 |
| 31 | | 12'13" (+06'28") | 755 / 30905 | 37 / 215 |
6月累積里程 : 156.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'57" | 00:14'23" |
| 3 | 06'50" | 00:21'13" |
| 4 | 06'50" | 00:28'03" |
| 5 | 06'38" | 00:34'41" |
| 6 | 07'42" | 00:42'23" |
| 7 | 06'40" | 00:49'03" |
| 8 | 06'40" | 00:55'43" |
| 9 | 08'15" | 01:03'58" |
| 10 | 06'23" | 01:10'21" |
| 11 | 06'40" | 01:17'01" |
| 12 | 05'45" | 01:22'46" |
| 13 | 08'24" | 01:31'10" |
| 14 | 13'36" | 01:44'46" |
| 15 | 08'29" | 01:53'15" |
| 16 | 07'17" | 02:00'32" |
| 17 | 08'21" | 02:08'53" |
| 18 | 06'08" | 02:15'01" |
| 19 | 11'12" | 02:26'13" |
| 20 | 10'32" | 02:36'45" |
| 21 | 17'32" | 02:54'17" |
| 22 | 12'47" | 03:07'04" |
| 23 | 14'25" | 03:21'29" |
| 24 | 14'26" | 03:35'55" |
| 25 | 14'47" | 03:50'42" |
| 26 | 14'23" | 04:05'05" |
| 27 | 09'52" | 04:14'57" |
| 28 | 13'47" | 04:28'44" |
| 29 | 13'04" | 04:41'48" |
| 30 | 11'53" | 04:53'41" |
| 31 | 11'58" | 05:05'39" |
| 30.8 | -4'-54" | 05:06'51" |
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