12.7 km | 01:18:02 | 06:10/km日期: 2024-02-01 17:11 - 總爬升: 170 m - 平均心率: 142 - 卡路里: 932 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 76.1
Pace: 07'55" / 06'35" / 05'53" / 06'31" / 06'45" / 06'15" / 05'52" / 05'57" / 05'43" / 05'40" / 05'43" / 05'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'41") | 1000 / 1000 |
| 2 | | 06'35" (+01'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+01'17") | 1000 / 4000 |
| 5 | | 06'45" (+01'32") | 1000 / 5000 |
| 6 | | 06'14" (+01'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" (+00'43") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'43" (+00'30") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 06'05" (+00'52") | 654 / 12654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
208.39 km 
ASICS excite trail 2 累積 :
704.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'35" | 00:14'30" |
| 3 | 05'53" | 00:20'23" |
| 4 | 06'31" | 00:26'54" |
| 5 | 06'45" | 00:33'39" |
| 6 | 06'15" | 00:39'54" |
| 7 | 05'52" | 00:45'46" |
| 8 | 05'57" | 00:51'43" |
| 9 | 05'43" | 00:57'26" |
| 10 | 05'40" | 01:03'06" |
| 11 | 05'43" | 01:08'49" |
| 12 | 05'14" | 01:14'03" |
| 12.7 | 06'05" | 01:18'02" |
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