10.2 km | 00:47:38 | 04:39/km日期: 2024-02-01 17:28 - 平均心率: 155 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63.5
Pace: 04'29" / 04'32" / 04'29" / 04'34" / 04'37" / 05'47" / 04'35" / 04'36" / 04'37" / 04'38" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 800 / 800 |
| 2 | | 21'50" (+18'29") | 61 / 861 |
| 3 | | 03'23" (+00'02") | 800 / 1661 |
| 4 | | 25'30" (+22'09") | 52 / 1713 |
| 5 | | 03'23" (+00'02") | 800 / 2513 |
| 6 | | 18'49" (+15'28") | 70 / 2584 |
| 7 | | 03'23" (+00'02") | 800 / 3384 |
| 8 | | 22'36" (+19'15") | 58 / 3443 |
| 9 | | 03'25" (+00'04") | 800 / 4243 |
| 10 | | 26'22" (+23'01") | 50 / 4293 |
| 11 | | 03'27" (+00'06") | 800 / 5093 |
| 12 | | 23'53" (+20'32") | 55 / 5149 |
| 13 | | 03'27" (+00'06") | 800 / 5949 |
| 14 | | 28'09" (+24'48") | 47 / 5996 |
| 15 | | 03'26" (+00'05") | 800 / 6796 |
| 16 | | 24'00" (+20'39") | 55 / 6852 |
| 17 | | 03'27" (+00'06") | 800 / 7652 |
| 18 | | 26'06" (+22'45") | 51 / 7703 |
| 19 | | 03'26" (+00'05") | 800 / 8503 |
| 20 | | 25'18" (+21'57") | 52 / 8556 |
| 21 | | 03'29" (+00'08") | 800 / 9356 |
| 22 | | 27'19" (+23'58") | 48 / 9404 |
| 23 | | 03'26" (+00'05") | 800 / 10204 |
| 24 | | 02'48" | 13 / 10218 |
3:30 800m*12 R80s 第3次(pass)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
292.67 km 
PUMA Deviate Nitro Elite fireglow 累積 :
349.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'29" | 00:13'30" |
| 4 | 04'34" | 00:18'04" |
| 5 | 04'37" | 00:22'41" |
| 6 | 05'47" | 00:28'28" |
| 7 | 04'35" | 00:33'03" |
| 8 | 04'36" | 00:37'39" |
| 9 | 04'37" | 00:42'16" |
| 10 | 04'38" | 00:46'54" |
| 10.2 | 03'26" | 00:47'39" |
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