16.2 km | 01:18:42 | 04:52/km日期: 2024-02-01 18:09 - 平均心率: 159 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75.7
Pace: 05'40" / 07'08" / 04'30" / 04'20" / 04'24" / 05'50" / 04'44" / 04'21" / 04'19" / 04'19" / 06'14" / 04'50" / 04'24" / 04'21" / 04'20" / 06'34" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'23") | 1000 / 1000 |
| 2 | | 04'48" (+00'31") | 147 / 1147 |
| 3 | | 04'17" | 1000 / 2147 |
| 4 | | 04'29" (+00'12") | 1000 / 3147 |
| 5 | | 04'18" (+00'01") | 1000 / 4147 |
| 6 | | 04'23" (+00'06") | 1000 / 5147 |
| 7 | | 06'01" (+01'44") | 1000 / 6147 |
| 8 | | 04'32" (+00'15") | 1000 / 7147 |
| 9 | | 04'18" (+00'01") | 1000 / 8147 |
| 10 | | 04'18" (+00'01") | 1000 / 9147 |
| 11 | | 04'21" (+00'04") | 1000 / 10147 |
| 12 | | 06'36" (+02'19") | 1000 / 11147 |
| 13 | | 04'30" (+00'13") | 1000 / 12147 |
| 14 | | 04'23" (+00'06") | 1000 / 13147 |
| 15 | | 04'21" (+00'04") | 1000 / 14147 |
| 16 | | 04'19" (+00'02") | 1000 / 15147 |
| 17 | | 06'58" (+02'41") | 1000 / 16147 |
| 18 | | 09'18" (+05'01") | 13 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 154.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'08" | 00:12'48" |
| 3 | 04'30" | 00:17'18" |
| 4 | 04'20" | 00:21'38" |
| 5 | 04'24" | 00:26'02" |
| 6 | 05'50" | 00:31'52" |
| 7 | 04'44" | 00:36'36" |
| 8 | 04'21" | 00:40'57" |
| 9 | 04'19" | 00:45'16" |
| 10 | 04'19" | 00:49'35" |
| 11 | 06'14" | 00:55'49" |
| 12 | 04'50" | 01:00'39" |
| 13 | 04'24" | 01:05'03" |
| 14 | 04'21" | 01:09'24" |
| 15 | 04'20" | 01:13'44" |
| 16 | 06'34" | 01:20'18" |
| 16.2 | 07'26" | 01:21'30" |
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