10.0 km | 00:52:32 | 05:14/km日期: 2024-02-01 22:21 - 平均心率: 151 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74.6
Pace: 05'42" / 06'10" / 05'21" / 05'10" / 05'06" / 05'15" / 05'17" / 05'12" / 04'47" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'23" (+15'53") | 3 / 3 |
| 2 | | 05'39" (+01'09") | 1000 / 1003 |
| 3 | | 06'07" (+01'37") | 1000 / 2003 |
| 4 | | 05'21" (+00'51") | 1000 / 3003 |
| 5 | | 05'10" (+00'40") | 1000 / 4003 |
| 6 | | 05'05" (+00'35") | 1000 / 5003 |
| 7 | | 05'15" (+00'45") | 1000 / 6003 |
| 8 | | 05'16" (+00'46") | 1000 / 7003 |
| 9 | | 05'12" (+00'42") | 1000 / 8003 |
| 10 | | 04'46" (+00'16") | 1000 / 9003 |
| 11 | | 04'30" | 1000 / 10003 |
| 12 | | 05'55" (+01'25") | 6 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 175.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'10" | 00:11'52" |
| 3 | 05'21" | 00:17'13" |
| 4 | 05'10" | 00:22'23" |
| 5 | 05'06" | 00:27'29" |
| 6 | 05'15" | 00:32'44" |
| 7 | 05'17" | 00:38'01" |
| 8 | 05'12" | 00:43'13" |
| 9 | 04'47" | 00:48'00" |
| 10 | 04'30" | 00:52'30" |
| 10.0 | 05'18" | 00:52'33" |
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