12.0 km | 01:07:43 | 05:37/km日期: 2024-02-01 05:19 - 總爬升: 127 m - 平均心率: 162 - 卡路里: 582 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 96.4
Pace: 06'06" / 05'57" / 05'44" / 05'47" / 05'25" / 05'30" / 05'33" / 05'48" / 05'36" / 05'24" / 05'19" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 400 / 400 |
| 2 | | 06'01" (+00'55") | 400 / 800 |
| 3 | | 06'02" (+00'56") | 400 / 1200 |
| 4 | | 05'59" (+00'53") | 400 / 1600 |
| 5 | | 05'55" (+00'49") | 400 / 2000 |
| 6 | | 05'38" (+00'32") | 400 / 2400 |
| 7 | | 06'12" (+01'06") | 400 / 2800 |
| 8 | | 05'08" (+00'02") | 400 / 3199 |
| 9 | | 05'52" (+00'46") | 400 / 3599 |
| 10 | | 05'54" (+00'48") | 400 / 3999 |
| 11 | | 05'20" (+00'14") | 400 / 4399 |
| 12 | | 05'27" (+00'21") | 400 / 4800 |
| 13 | | 05'28" (+00'22") | 400 / 5200 |
| 14 | | 05'30" (+00'24") | 400 / 5600 |
| 15 | | 05'30" (+00'24") | 400 / 6000 |
| 16 | | 05'28" (+00'22") | 400 / 6400 |
| 17 | | 05'39" (+00'33") | 400 / 6800 |
| 18 | | 05'39" (+00'33") | 400 / 7200 |
| 19 | | 05'46" (+00'40") | 400 / 7600 |
| 20 | | 05'48" (+00'42") | 400 / 8000 |
| 21 | | 05'34" (+00'28") | 400 / 8400 |
| 22 | | 05'40" (+00'34") | 400 / 8800 |
| 23 | | 05'36" (+00'30") | 400 / 9200 |
| 24 | | 05'07" (+00'01") | 400 / 9600 |
| 25 | | 05'29" (+00'23") | 400 / 10000 |
| 26 | | 05'21" (+00'15") | 400 / 10400 |
| 27 | | 05'06" | 400 / 10800 |
| 28 | | 05'23" (+00'17") | 400 / 11200 |
| 29 | | 05'25" (+00'19") | 400 / 11600 |
| 30 | | 05'27" (+00'21") | 400 / 12000 |
| 31 | | 05'41" (+00'35") | 35 / 12035 |
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Nike 紅配綠 累積 : 1269.8 km
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