10.7 km | 00:53:06 | 04:57/km日期: 2024-02-01 19:47 - 平均心率: 156 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70
Pace: 04'03" / 03'56" / 05'52" / 05'27" / 04'03" / 05'49" / 05'08" / 04'15" / 03'55" / 05'56" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'35") | 400 / 400 |
| 2 | | 04'01" (+00'37") | 400 / 800 |
| 3 | | 03'59" (+00'35") | 400 / 1200 |
| 4 | | 04'01" (+00'37") | 400 / 1600 |
| 5 | | 04'00" (+00'36") | 400 / 2000 |
| 6 | | 13'02" (+09'38") | 230 / 2230 |
| 7 | | 03'36" (+00'12") | 410 / 2640 |
| 8 | | 03'48" (+00'24") | 400 / 3040 |
| 9 | | 03'28" (+00'04") | 220 / 3260 |
| 10 | | 11'32" (+08'08") | 220 / 3480 |
| 11 | | 03'53" (+00'29") | 410 / 3890 |
| 12 | | 03'58" (+00'34") | 400 / 4290 |
| 13 | | 04'02" (+00'38") | 400 / 4690 |
| 14 | | 03'57" (+00'33") | 400 / 5090 |
| 15 | | 03'58" (+00'34") | 400 / 5490 |
| 16 | | 10'40" (+07'16") | 280 / 5770 |
| 17 | | 03'44" (+00'20") | 400 / 6170 |
| 18 | | 03'49" (+00'25") | 400 / 6570 |
| 19 | | 04'09" (+00'45") | 180 / 6750 |
| 20 | | 09'32" (+06'08") | 270 / 7020 |
| 21 | | 03'52" (+00'28") | 410 / 7430 |
| 22 | | 04'01" (+00'37") | 400 / 7830 |
| 23 | | 03'59" (+00'35") | 400 / 8230 |
| 24 | | 04'00" (+00'36") | 400 / 8630 |
| 25 | | 03'56" (+00'32") | 400 / 9030 |
| 26 | | 12'44" (+09'20") | 240 / 9270 |
| 27 | | 03'44" (+00'20") | 400 / 9670 |
| 28 | | 03'48" (+00'24") | 400 / 10070 |
| 29 | | 03'24" | 220 / 10290 |
| 30 | | 08'57" (+05'33") | 410 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
220.00 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'56" | 00:07'59" |
| 3 | 05'52" | 00:13'51" |
| 4 | 05'27" | 00:19'18" |
| 5 | 04'03" | 00:23'21" |
| 6 | 05'49" | 00:29'10" |
| 7 | 05'08" | 00:34'18" |
| 8 | 04'15" | 00:38'33" |
| 9 | 03'55" | 00:42'28" |
| 10 | 05'56" | 00:48'24" |
| 10.7 | 06'42" | 00:53'06" |
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