2.6 km | 00:28:08 | 10:48/km日期: 2024-02-03 09:07 - 平均心率: 152 - 卡路里: 230 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84.3
Pace: 00'01" / 00'04" / 00'06" / 00'02" / 00'05" / 00'01" / 00'01" / 00'02" / 00'02" / 00'04" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'06" / 00'01" / 00'01" / 00'04" / 00'02" / 00'01" / 00'04" / 00'02" / 00'06" / 00'04" / 00'05" / 00'02" / 02'53" / 10'53" / 10'05" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" | 1000 / 1000 |
2 | | 10'48" (+00'53") | 1000 / 2000 |
3 | | 12'18" (+02'23") | 602 / 2602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 87.15 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'04" | 00:00'05" |
3 | 00'06" | 00:00'11" |
4 | 00'02" | 00:00'13" |
5 | 00'05" | 00:00'18" |
6 | 00'01" | 00:00'19" |
7 | 00'01" | 00:00'20" |
8 | 00'02" | 00:00'22" |
9 | 00'02" | 00:00'24" |
10 | 00'04" | 00:00'28" |
11 | 00'02" | 00:00'30" |
12 | 00'02" | 00:00'32" |
13 | 00'03" | 00:00'35" |
14 | 00'03" | 00:00'38" |
15 | 00'02" | 00:00'40" |
16 | 00'02" | 00:00'42" |
17 | 00'06" | 00:00'48" |
18 | 00'01" | 00:00'49" |
19 | 00'01" | 00:00'50" |
20 | 00'04" | 00:00'54" |
21 | 00'02" | 00:00'56" |
22 | 00'01" | 00:00'57" |
23 | 00'04" | 00:01'01" |
24 | 00'02" | 00:01'03" |
25 | 00'06" | 00:01'09" |
26 | 00'04" | 00:01'13" |
27 | 00'05" | 00:01'18" |
28 | 00'02" | 00:01'20" |
29 | 02'53" | 00:04'13" |
30 | 10'53" | 00:15'06" |
31 | 10'05" | 00:25'11" |
2.6 | 00'-23" | 00:36'17" |