11.5 km | 01:52:22 | 09:44/km日期: 2024-01-28 07:14 - 總爬升: 518 m - 平均心率: 149 - 卡路里: 912 Cal - 平均步頻: 142 - 溫度: 13°C - 濕度: 81.4
Pace: 08'33" / 10'24" / 11'45" / 09'38" / 08'07" / 08'46" / 12'46" / 13'15" / 11'18" / 06'42" / 06'40" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'53") | 1000 / 1000 |
| 2 | | 10'23" (+03'43") | 1000 / 2000 |
| 3 | | 11'45" (+05'05") | 1000 / 3000 |
| 4 | | 09'37" (+02'57") | 1000 / 4000 |
| 5 | | 08'06" (+01'26") | 1000 / 5000 |
| 6 | | 08'45" (+02'05") | 1000 / 6000 |
| 7 | | 12'46" (+06'06") | 1000 / 7000 |
| 8 | | 13'14" (+06'34") | 1000 / 8000 |
| 9 | | 11'18" (+04'38") | 1000 / 9000 |
| 10 | | 06'42" (+00'02") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 08'24" (+01'44") | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 82.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 10'24" | 00:18'57" |
| 3 | 11'45" | 00:30'42" |
| 4 | 09'38" | 00:40'20" |
| 5 | 08'07" | 00:48'27" |
| 6 | 08'46" | 00:57'13" |
| 7 | 12'46" | 01:09'59" |
| 8 | 13'15" | 01:23'14" |
| 9 | 11'18" | 01:34'32" |
| 10 | 06'42" | 01:41'14" |
| 11 | 06'40" | 01:47'54" |
| 11.5 | 08'26" | 01:52'22" |
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