10.3 km | 00:56:08 | 05:26/km日期: 2024-02-01 15:40 - 平均心率: 151 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 44.1
Pace: 06'14" / 05'48" / 05'34" / 05'29" / 05'24" / 05'18" / 05'15" / 05'13" / 05'10" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
305.37 km 
母子鱷魚 羽感軟Q拖（白帥帥） 累積 :
641.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'34" | 00:17'36" |
| 4 | 05'29" | 00:23'05" |
| 5 | 05'24" | 00:28'29" |
| 6 | 05'18" | 00:33'47" |
| 7 | 05'15" | 00:39'02" |
| 8 | 05'13" | 00:44'15" |
| 9 | 05'10" | 00:49'25" |
| 10 | 05'08" | 00:54'33" |
| 10.3 | 05'09" | 00:56'08" |
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