25.5 km | 02:32:52 | 05:59/km日期: 2024-02-03 06:52 - 平均心率: 172 - 卡路里: 1377 Cal - 總步數: 26646 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 99
Pace: 08'14" / 07'06" / 07'04" / 06'31" / 06'21" / 06'32" / 06'09" / 05'37" / 05'44" / 05'01" / 04'56" / 04'54" / 05'18" / 05'15" / 05'19" / 05'44" / 05'34" / 05'34" / 05'30" / 05'35" / 05'46" / 05'38" / 05'10" / 06'50" / 07'05" / 08'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 503.86 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'06" | 00:15'20" |
3 | 07'04" | 00:22'24" |
4 | 06'31" | 00:28'55" |
5 | 06'21" | 00:35'16" |
6 | 06'32" | 00:41'48" |
7 | 06'09" | 00:47'57" |
8 | 05'37" | 00:53'34" |
9 | 05'44" | 00:59'18" |
10 | 05'01" | 01:04'19" |
11 | 04'56" | 01:09'15" |
12 | 04'54" | 01:14'09" |
13 | 05'18" | 01:19'27" |
14 | 05'15" | 01:24'42" |
15 | 05'19" | 01:30'01" |
16 | 05'44" | 01:35'45" |
17 | 05'34" | 01:41'19" |
18 | 05'34" | 01:46'53" |
19 | 05'30" | 01:52'23" |
20 | 05'35" | 01:57'58" |
21 | 05'46" | 02:03'44" |
22 | 05'38" | 02:09'22" |
23 | 05'10" | 02:14'32" |
24 | 06'50" | 02:21'22" |
25 | 07'05" | 02:28'27" |
25.5 | 08'47" | 02:32'52" |