16.0 km | 01:42:53 | 06:25/km日期: 2024-02-03 17:06 - 平均心率: 154 - 卡路里: 909 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83
Pace: 06'30" / 06'36" / 06'30" / 06'56" / 06'21" / 06'15" / 06'15" / 06'41" / 06'19" / 06'34" / 06'27" / 06'14" / 06'17" / 06'20" / 06'42" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'35" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'26") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'02") | 1000 / 6000 |
| 7 | | 06'14" (+00'02") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'13" (+00'01") | 1000 / 12000 |
| 13 | | 06'17" (+00'05") | 1000 / 13000 |
| 14 | | 06'20" (+00'08") | 1000 / 14000 |
| 15 | | 06'41" (+00'29") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 04'22" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 168.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'36" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'56" | 00:26'32" |
| 5 | 06'21" | 00:32'53" |
| 6 | 06'15" | 00:39'08" |
| 7 | 06'15" | 00:45'23" |
| 8 | 06'41" | 00:52'04" |
| 9 | 06'19" | 00:58'23" |
| 10 | 06'34" | 01:04'57" |
| 11 | 06'27" | 01:11'24" |
| 12 | 06'14" | 01:17'38" |
| 13 | 06'17" | 01:23'55" |
| 14 | 06'20" | 01:30'15" |
| 15 | 06'42" | 01:36'57" |
| 16 | 06'12" | 01:43'09" |
| 16.0 | 05'17" | 01:43'11" |
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