17.1 km | 01:32:45 | 05:25/km日期: 2016-05-23 18:25 - 總爬升: 226 m - 平均心率: 106 - 卡路里: 1533 Cal - 總步數: 15033 - 平均步頻: 162 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'32" / 06'05" / 06'01" / 05'50" / 05'58" / 06'09" / 04'51" / 05'15" / 04'50" / 05'03" / 05'48" / 04'43" / 04'50" / 05'04" / 05'17" / 05'01" / 04'41" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'51") | 1001 / 1001 | 161 / 95 |
2 | | 06'09" (+01'29") | 1001 / 2003 | 162 / 99 |
3 | | 05'59" (+01'19") | 1005 / 3008 | 161 / 102 |
4 | | 05'49" (+01'09") | 1007 / 4016 | 161 / 106 |
5 | | 05'54" (+01'14") | 1000 / 5017 | 162 / 104 |
6 | | 06'08" (+01'28") | 1005 / 6022 | 160 / 101 |
7 | | 04'51" (+00'11") | 1008 / 7031 | 162 / 126 |
8 | | 05'15" (+00'35") | 1004 / 8036 | 159 / 119 |
9 | | 04'46" (+00'06") | 1005 / 9041 | 162 / 128 |
10 | | 05'02" (+00'22") | 1000 / 10042 | 163 / 120 |
11 | | 05'49" (+01'09") | 1005 / 11047 | 160 / 107 |
12 | | 04'40" | 1008 / 12055 | 164 / 129 |
13 | | 04'47" (+00'07") | 1007 / 13063 | 163 / 127 |
14 | | 05'06" (+00'26") | 1008 / 14071 | 161 / 121 |
15 | | 05'18" (+00'38") | 1006 / 15077 | 160 / 117 |
16 | | 04'54" (+00'14") | 1010 / 16088 | 162 / 124 |
17 | | 04'40" | 1003 / 17091 | 164 / 130 |
18 | | 04'24" | 105 / 17197 | 165 / 137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 200.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'05" | 00:12'37" |
3 | 06'01" | 00:18'38" |
4 | 05'50" | 00:24'28" |
5 | 05'58" | 00:30'26" |
6 | 06'09" | 00:36'35" |
7 | 04'51" | 00:41'26" |
8 | 05'15" | 00:46'41" |
9 | 04'50" | 00:51'31" |
10 | 05'03" | 00:56'34" |
11 | 05'48" | 01:02'22" |
12 | 04'43" | 01:07'05" |
13 | 04'50" | 01:11'55" |
14 | 05'04" | 01:16'59" |
15 | 05'17" | 01:22'16" |
16 | 05'01" | 01:27'17" |
17 | 04'41" | 01:31'58" |
17.1 | 07'23" | 01:32'45" |