11.0 km | 01:07:52 | 06:09/km日期: 2016-05-26 17:35 - 總爬升: 270 m - 卡路里: 594 Cal - 總步數: 10646 - 平均步頻: 156 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'32" / 07'32" / 06'49" / 06'40" / 06'33" / 06'32" / 04'47" / 05'10" / 04'49" / 05'08" / 05'59" / 150'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+02'06") | 1005 / 1005 | 152 / 95 |
2 | | 07'31" (+02'45") | 1009 / 2014 | 150 / 88 |
3 | | 06'42" (+01'56") | 1000 / 3015 | 156 / 95 |
4 | | 06'47" (+02'01") | 1009 / 4024 | 156 / 93 |
5 | | 06'35" (+01'49") | 1005 / 5030 | 157 / 95 |
6 | | 06'18" (+01'32") | 1007 / 6038 | 158 / 100 |
7 | | 04'46" | 1008 / 7047 | 164 / 127 |
8 | | 05'06" (+00'20") | 1000 / 8047 | 163 / 119 |
9 | | 04'54" (+00'08") | 1006 / 9054 | 164 / 123 |
10 | | 05'04" (+00'18") | 1000 / 10054 | 162 / 121 |
11 | | 06'41" (+01'55") | 1001 / 11056 | 149 / 100 |
5月累積里程 : 200.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'32" | 00:14'04" |
3 | 06'49" | 00:20'53" |
4 | 06'40" | 00:27'33" |
5 | 06'33" | 00:34'06" |
6 | 06'32" | 00:40'38" |
7 | 04'47" | 00:45'25" |
8 | 05'10" | 00:50'35" |
9 | 04'49" | 00:55'24" |
10 | 05'08" | 01:00'32" |
11 | 05'59" | 01:06'31" |
11.0 | 136'21" | 01:07'52" |