17.0 km | 01:41:08 | 05:56/km日期: 2024-02-04 15:57 - 平均心率: 142 - 卡路里: 1228 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73
Pace: 05'54" / 05'27" / 05'46" / 05'55" / 05'46" / 07'13" / 05'54" / 05'21" / 05'33" / 05'15" / 04'56" / 06'07" / 05'31" / 06'54" / 06'59" / 06'04" / 06'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'50") | 1000 / 3000 |
| 4 | | 05'54" (+00'59") | 1000 / 4000 |
| 5 | | 05'46" (+00'51") | 1000 / 5000 |
| 6 | | 07'13" (+02'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'58") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'37") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 06'07" (+01'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'36") | 1000 / 13000 |
| 14 | | 06'53" (+01'58") | 1000 / 14000 |
| 15 | | 06'59" (+02'04") | 1000 / 15000 |
| 16 | | 06'04" (+01'09") | 1000 / 16000 |
| 17 | | 06'31" (+01'36") | 1000 / 17000 |
| 18 | | 04'07" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
160.30 km 
Nike fly3 累積 :
579.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'55" | 00:23'02" |
| 5 | 05'46" | 00:28'48" |
| 6 | 07'13" | 00:36'01" |
| 7 | 05'54" | 00:41'55" |
| 8 | 05'21" | 00:47'16" |
| 9 | 05'33" | 00:52'49" |
| 10 | 05'15" | 00:58'04" |
| 11 | 04'56" | 01:03'00" |
| 12 | 06'07" | 01:09'07" |
| 13 | 05'31" | 01:14'38" |
| 14 | 06'54" | 01:21'32" |
| 15 | 06'59" | 01:28'31" |
| 16 | 06'04" | 01:34'35" |
| 17 | 06'32" | 01:41'07" |
| 17.0 | 04'30" | 01:41'09" |
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