31.2 km | 03:12:40 | 06:10/km日期: 2024-02-03 04:40 - 平均心率: 137 - 卡路里: 2254 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91.8
Pace: 06'37" / 06'45" / 06'02" / 13'11" / 05'53" / 05'33" / 05'41" / 07'18" / 05'36" / 06'36" / 05'54" / 06'27" / 06'11" / 10'40" / 05'54" / 06'15" / 05'59" / 06'16" / 06'00" / 07'20" / 06'34" / 06'05" / 06'13" / 06'27" / 06'13" / 06'16" / 05'57" / 06'13" / 21'38" / 06'39" / 07'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 3555 / 3555 |
| 2 | | 05'41" | 5883 / 9438 |
| 3 | | 06'09" (+00'28") | 6219 / 15658 |
| 4 | | 06'09" (+00'28") | 6200 / 21859 |
| 5 | | 06'13" (+00'32") | 6172 / 28032 |
| 6 | | 06'43" (+01'02") | 3175 / 31207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 186.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'45" | 00:13'22" |
| 3 | 06'02" | 00:19'24" |
| 4 | 13'11" | 00:32'35" |
| 5 | 05'53" | 00:38'28" |
| 6 | 05'33" | 00:44'01" |
| 7 | 05'41" | 00:49'42" |
| 8 | 07'18" | 00:57'00" |
| 9 | 05'36" | 01:02'36" |
| 10 | 06'36" | 01:09'12" |
| 11 | 05'54" | 01:15'06" |
| 12 | 06'27" | 01:21'33" |
| 13 | 06'11" | 01:27'44" |
| 14 | 10'40" | 01:38'24" |
| 15 | 05'54" | 01:44'18" |
| 16 | 06'15" | 01:50'33" |
| 17 | 05'59" | 01:56'32" |
| 18 | 06'16" | 02:02'48" |
| 19 | 06'00" | 02:08'48" |
| 20 | 07'20" | 02:16'08" |
| 21 | 06'34" | 02:22'42" |
| 22 | 06'05" | 02:28'47" |
| 23 | 06'13" | 02:35'00" |
| 24 | 06'27" | 02:41'27" |
| 25 | 06'13" | 02:47'40" |
| 26 | 06'16" | 02:53'56" |
| 27 | 05'57" | 02:59'53" |
| 28 | 06'13" | 03:06'06" |
| 29 | 21'38" | 03:27'44" |
| 30 | 06'39" | 03:34'23" |
| 31 | 07'43" | 03:42'06" |
| 31.2 | 06'34" | 03:43'28" |
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