38.5 km | 03:19:16 | 05:10/km日期: 2024-02-04 05:01 - 平均心率: 159 - 卡路里: 2480 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90.1
Pace: 06'00" / 05'52" / 06'29" / 04'23" / 04'24" / 04'28" / 04'25" / 04'28" / 04'25" / 04'23" / 04'31" / 04'27" / 04'29" / 04'28" / 04'34" / 04'34" / 04'36" / 04'36" / 04'48" / 04'44" / 04'56" / 04'36" / 04'35" / 04'35" / 04'46" / 05'05" / 04'49" / 04'41" / 04'37" / 04'51" / 05'08" / 05'02" / 07'39" / 05'53" / 06'36" / 07'06" / 07'11" / 07'58" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'36") | 1000 / 1000 |
2 | | 05'52" (+01'30") | 1000 / 2000 |
3 | | 17'01" (+12'39") | 77 / 2077 |
4 | | 04'31" (+00'09") | 1000 / 3077 |
5 | | 04'25" (+00'03") | 1000 / 4077 |
6 | | 04'23" (+00'01") | 1000 / 5077 |
7 | | 04'26" (+00'04") | 1000 / 6077 |
8 | | 04'22" | 1000 / 7077 |
9 | | 04'26" (+00'04") | 1000 / 8077 |
10 | | 04'24" (+00'02") | 1000 / 9077 |
11 | | 04'28" (+00'06") | 1000 / 10077 |
12 | | 04'27" (+00'05") | 1000 / 11077 |
13 | | 04'29" (+00'07") | 1000 / 12077 |
14 | | 04'28" (+00'06") | 1000 / 13077 |
15 | | 04'28" (+00'06") | 1000 / 14077 |
16 | | 04'32" (+00'10") | 1000 / 15077 |
17 | | 04'37" (+00'15") | 1000 / 16077 |
18 | | 04'34" (+00'12") | 1000 / 17077 |
19 | | 04'36" (+00'14") | 1000 / 18077 |
20 | | 04'48" (+00'26") | 1000 / 19077 |
21 | | 04'44" (+00'22") | 1000 / 20077 |
22 | | 04'52" (+00'30") | 1000 / 21077 |
23 | | 04'34" (+00'12") | 1000 / 22077 |
24 | | 04'33" (+00'11") | 1000 / 23077 |
25 | | 04'38" (+00'16") | 1000 / 24077 |
26 | | 04'45" (+00'23") | 1000 / 25077 |
27 | | 05'04" (+00'42") | 1000 / 26077 |
28 | | 04'46" (+00'24") | 1000 / 27077 |
29 | | 04'44" (+00'22") | 1000 / 28077 |
30 | | 04'39" (+00'17") | 1000 / 29077 |
31 | | 04'50" (+00'28") | 1000 / 30077 |
32 | | 05'05" (+00'43") | 1000 / 31077 |
33 | | 05'28" (+01'06") | 1000 / 32077 |
34 | | 07'19" (+02'57") | 1000 / 33077 |
35 | | 06'31" (+02'09") | 1000 / 34077 |
36 | | 05'52" (+01'30") | 1000 / 35077 |
37 | | 07'09" (+02'47") | 1000 / 36077 |
38 | | 07'30" (+03'08") | 999 / 37077 |
39 | | 07'38" (+03'16") | 1000 / 38077 |
40 | | 10'48" (+06'26") | 432 / 38509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
358.77 km 母子鱷魚 丫拖跟上來 (紫)1號 累積 :
182.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 06'29" | 00:18'21" |
4 | 04'23" | 00:22'44" |
5 | 04'24" | 00:27'08" |
6 | 04'28" | 00:31'36" |
7 | 04'25" | 00:36'01" |
8 | 04'28" | 00:40'29" |
9 | 04'25" | 00:44'54" |
10 | 04'23" | 00:49'17" |
11 | 04'31" | 00:53'48" |
12 | 04'27" | 00:58'15" |
13 | 04'29" | 01:02'44" |
14 | 04'28" | 01:07'12" |
15 | 04'34" | 01:11'46" |
16 | 04'34" | 01:16'20" |
17 | 04'36" | 01:20'56" |
18 | 04'36" | 01:25'32" |
19 | 04'48" | 01:30'20" |
20 | 04'44" | 01:35'04" |
21 | 04'56" | 01:40'00" |
22 | 04'36" | 01:44'36" |
23 | 04'35" | 01:49'11" |
24 | 04'35" | 01:53'46" |
25 | 04'46" | 01:58'32" |
26 | 05'05" | 02:03'37" |
27 | 04'49" | 02:08'26" |
28 | 04'41" | 02:13'07" |
29 | 04'37" | 02:17'44" |
30 | 04'51" | 02:22'35" |
31 | 05'08" | 02:27'43" |
32 | 05'02" | 02:32'45" |
33 | 07'39" | 02:40'24" |
34 | 05'53" | 02:46'17" |
35 | 06'36" | 02:52'53" |
36 | 07'06" | 02:59'59" |
37 | 07'11" | 03:07'10" |
38 | 07'58" | 03:15'08" |
38.5 | 09'58" | 03:20'13" |