18.6 km | 01:58:14 | 06:22/km日期: 2016-06-06 06:16 - 平均心率: 134 - 卡路里: 2353 Cal - 總步數: 21031 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'53" / 06'34" / 06'47" / 06'21" / 06'18" / 06'22" / 06'19" / 06'06" / 06'18" / 06'05" / 06'08" / 06'13" / 06'41" / 06'28" / 06'22" / 06'07" / 06'08" / 06'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'50") | 1009 / 1009 | 175 / 82 |
| 2 | | 06'29" (+00'26") | 1000 / 2010 | 176 / 87 |
| 3 | | 06'49" (+00'46") | 1003 / 3014 | 177 / 82 |
| 4 | | 06'20" (+00'17") | 1000 / 4014 | 177 / 88 |
| 5 | | 06'16" (+00'13") | 1001 / 5015 | 177 / 89 |
| 6 | | 06'23" (+00'20") | 1005 / 6021 | 169 / 92 |
| 7 | | 06'19" (+00'16") | 1004 / 7025 | 176 / 89 |
| 8 | | 06'04" (+00'01") | 1001 / 8027 | 178 / 92 |
| 9 | | 06'19" (+00'16") | 1001 / 9028 | 178 / 88 |
| 10 | | 06'03" | 1004 / 10032 | 179 / 92 |
| 11 | | 06'08" (+00'05") | 1007 / 11039 | 179 / 90 |
| 12 | | 06'13" (+00'10") | 1006 / 12046 | 178 / 90 |
| 13 | | 06'37" (+00'34") | 1008 / 13055 | 177 / 85 |
| 14 | | 06'28" (+00'25") | 1000 / 14055 | 179 / 86 |
| 15 | | 06'19" (+00'16") | 1007 / 15062 | 179 / 87 |
| 16 | | 06'04" (+00'01") | 1006 / 16069 | 181 / 90 |
| 17 | | 06'07" (+00'04") | 1006 / 17075 | 180 / 90 |
| 18 | | 06'12" (+00'09") | 1001 / 18076 | 180 / 89 |
| 19 | | 06'21" (+00'18") | 556 / 18632 | 178 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
400.98 km 
Hoka one one Clifton 2 累積 :
1758.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'47" | 00:20'14" |
| 4 | 06'21" | 00:26'35" |
| 5 | 06'18" | 00:32'53" |
| 6 | 06'22" | 00:39'15" |
| 7 | 06'19" | 00:45'34" |
| 8 | 06'06" | 00:51'40" |
| 9 | 06'18" | 00:57'58" |
| 10 | 06'05" | 01:04'03" |
| 11 | 06'08" | 01:10'11" |
| 12 | 06'13" | 01:16'24" |
| 13 | 06'41" | 01:23'05" |
| 14 | 06'28" | 01:29'33" |
| 15 | 06'22" | 01:35'55" |
| 16 | 06'07" | 01:42'02" |
| 17 | 06'08" | 01:48'10" |
| 18 | 06'16" | 01:54'26" |
| 18.6 | 06'50" | 01:58'14" |
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