21.1 km | 02:06:48 | 05:59/km日期: 2024-02-04 15:46 - 總爬升: 251 m - 平均心率: 148 - 卡路里: 1502 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69.2
Pace: 05'39" / 05'51" / 05'42" / 05'54" / 05'50" / 05'40" / 05'45" / 06'00" / 05'50" / 05'49" / 06'15" / 06'05" / 06'01" / 06'08" / 06'06" / 06'00" / 06'06" / 06'01" / 06'17" / 06'17" / 06'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" (+00'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'26") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 06'08" (+00'29") | 1000 / 14000 |
| 15 | | 06'05" (+00'26") | 1000 / 15000 |
| 16 | | 06'00" (+00'21") | 1000 / 16000 |
| 17 | | 06'05" (+00'26") | 1000 / 17000 |
| 18 | | 06'01" (+00'22") | 1000 / 18000 |
| 19 | | 06'16" (+00'37") | 1000 / 19000 |
| 20 | | 06'16" (+00'37") | 1000 / 20000 |
| 21 | | 06'24" (+00'45") | 1000 / 21000 |
| 22 | | 06'09" (+00'30") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
380.28 km 
母子鱷魚 跟上來 累積 :
6129.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'54" | 00:23'06" |
| 5 | 05'50" | 00:28'56" |
| 6 | 05'40" | 00:34'36" |
| 7 | 05'45" | 00:40'21" |
| 8 | 06'00" | 00:46'21" |
| 9 | 05'50" | 00:52'11" |
| 10 | 05'49" | 00:58'00" |
| 11 | 06'15" | 01:04'15" |
| 12 | 06'05" | 01:10'20" |
| 13 | 06'01" | 01:16'21" |
| 14 | 06'08" | 01:22'29" |
| 15 | 06'06" | 01:28'35" |
| 16 | 06'00" | 01:34'35" |
| 17 | 06'06" | 01:40'41" |
| 18 | 06'01" | 01:46'42" |
| 19 | 06'17" | 01:52'59" |
| 20 | 06'17" | 01:59'16" |
| 21 | 06'25" | 02:05'41" |
| 21.1 | 06'12" | 02:06'34" |
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