105.9 km | 15:34:45 | 08:49/km日期: 2024-02-04 04:59 - 總爬升: 1512 m - 平均心率: 140 - 卡路里: 7826 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85.2
Pace: 06'01" / 06'16" / 06'20" / 06'25" / 06'38" / 06'56" / 07'04" / 07'35" / 08'40" / 07'48" / 07'22" / 07'56" / 07'29" / 07'10" / 07'19" / 08'00" / 08'08" / 06'58" / 07'36" / 08'07" / 10'44" / 08'56" / 06'44" / 09'00" / 11'42" / 09'03" / 09'36" / 08'07" / 08'14" / 07'05" / 06'49" / 06'47" / 07'05" / 07'34" / 08'10" / 11'04" / 07'29" / 08'20" / 07'56" / 08'24" / 07'47" / 08'34" / 09'48" / 10'33" / 09'34" / 08'53" / 15'05" / 09'50" / 08'13" / 08'39" / 08'10" / 10'21" / 07'45" / 10'58" / 10'48" / 10'57" / 11'07" / 07'37" / 08'05" / 13'15" / 10'02" / 11'29" / 08'39" / 08'59" / 09'10" / 07'33" / 07'41" / 08'18" / 08'24" / 08'44" / 13'53" / 08'00" / 10'30" / 09'27" / 09'52" / 09'27" / 10'10" / 08'50" / 10'34" / 09'19" / 10'29" / 15'05" / 10'00" / 08'51" / 08'55" / 08'17" / 10'01" / 08'10" / 10'07" / 04'03" / 09'55" / 10'05" / 08'30" / 05'50" / 10'02" / 10'09" / 10'46" / 09'59" / 09'20" / 09'43" / 07'47" / 07'26" / 07'32" / 08'20" / 08'27" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'59") | 1000 / 1000 |
| 2 | | 06'16" (+02'14") | 1000 / 2000 |
| 3 | | 06'19" (+02'17") | 1000 / 3000 |
| 4 | | 06'24" (+02'22") | 1000 / 4000 |
| 5 | | 06'38" (+02'36") | 1000 / 5000 |
| 6 | | 06'55" (+02'53") | 1000 / 6000 |
| 7 | | 07'04" (+03'02") | 1000 / 7000 |
| 8 | | 07'35" (+03'33") | 1000 / 8000 |
| 9 | | 08'39" (+04'37") | 1000 / 9000 |
| 10 | | 07'48" (+03'46") | 1000 / 10000 |
| 11 | | 07'21" (+03'19") | 1000 / 11000 |
| 12 | | 07'56" (+03'54") | 1000 / 12000 |
| 13 | | 07'29" (+03'27") | 1000 / 13000 |
| 14 | | 07'09" (+03'07") | 1000 / 14000 |
| 15 | | 07'19" (+03'17") | 1000 / 15000 |
| 16 | | 07'59" (+03'57") | 1000 / 16000 |
| 17 | | 08'07" (+04'05") | 1000 / 17000 |
| 18 | | 06'58" (+02'56") | 1000 / 18000 |
| 19 | | 07'35" (+03'33") | 1000 / 19000 |
| 20 | | 08'07" (+04'05") | 1000 / 20000 |
| 21 | | 10'43" (+06'41") | 1000 / 21000 |
| 22 | | 08'56" (+04'54") | 1000 / 22000 |
| 23 | | 06'43" (+02'41") | 1000 / 23000 |
| 24 | | 09'00" (+04'58") | 1000 / 24000 |
| 25 | | 11'41" (+07'39") | 1000 / 25000 |
| 26 | | 09'02" (+05'00") | 1000 / 26000 |
| 27 | | 09'36" (+05'34") | 1000 / 27000 |
| 28 | | 08'06" (+04'04") | 1000 / 28000 |
| 29 | | 08'14" (+04'12") | 1000 / 29000 |
| 30 | | 07'05" (+03'03") | 1000 / 30000 |
| 31 | | 06'48" (+02'46") | 1000 / 31000 |
| 32 | | 06'46" (+02'44") | 1000 / 32000 |
| 33 | | 07'05" (+03'03") | 1000 / 33000 |
| 34 | | 07'33" (+03'31") | 1000 / 34000 |
| 35 | | 08'10" (+04'08") | 1000 / 35000 |
| 36 | | 11'04" (+07'02") | 1000 / 36000 |
| 37 | | 07'28" (+03'26") | 1000 / 37000 |
| 38 | | 08'19" (+04'17") | 1000 / 38000 |
| 39 | | 07'56" (+03'54") | 1000 / 39000 |
| 40 | | 08'24" (+04'22") | 1000 / 40000 |
| 41 | | 07'46" (+03'44") | 1000 / 41000 |
| 42 | | 08'33" (+04'31") | 1000 / 42000 |
| 43 | | 09'47" (+05'45") | 1000 / 43000 |
| 44 | | 10'33" (+06'31") | 1000 / 44000 |
| 45 | | 09'33" (+05'31") | 1000 / 45000 |
| 46 | | 08'53" (+04'51") | 1000 / 46000 |
| 47 | | 15'04" (+11'02") | 1000 / 47000 |
| 48 | | 09'50" (+05'48") | 1000 / 48000 |
| 49 | | 08'13" (+04'11") | 1000 / 49000 |
| 50 | | 08'39" (+04'37") | 1000 / 50000 |
| 51 | | 08'09" (+04'07") | 1000 / 51000 |
| 52 | | 10'22" (+06'20") | 1000 / 52000 |
| 53 | | 07'44" (+03'42") | 1000 / 53000 |
| 54 | | 10'58" (+06'56") | 1000 / 54000 |
| 55 | | 10'47" (+06'45") | 1000 / 55000 |
| 56 | | 10'57" (+06'55") | 1000 / 56000 |
| 57 | | 11'06" (+07'04") | 1000 / 57000 |
| 58 | | 07'37" (+03'35") | 1000 / 58000 |
| 59 | | 08'04" (+04'02") | 1000 / 59000 |
| 60 | | 13'15" (+09'13") | 1000 / 60000 |
| 61 | | 10'01" (+05'59") | 1000 / 61000 |
| 62 | | 11'29" (+07'27") | 1000 / 62000 |
| 63 | | 08'39" (+04'37") | 1000 / 63000 |
| 64 | | 08'59" (+04'57") | 1000 / 64000 |
| 65 | | 09'09" (+05'07") | 1000 / 65000 |
| 66 | | 07'33" (+03'31") | 1000 / 66000 |
| 67 | | 07'40" (+03'38") | 1000 / 67000 |
| 68 | | 08'17" (+04'15") | 1000 / 68000 |
| 69 | | 08'23" (+04'21") | 1000 / 69000 |
| 70 | | 08'44" (+04'42") | 1000 / 70000 |
| 71 | | 13'52" (+09'50") | 1000 / 71000 |
| 72 | | 08'00" (+03'58") | 1000 / 72000 |
| 73 | | 10'29" (+06'27") | 1000 / 73000 |
| 74 | | 09'27" (+05'25") | 1000 / 74000 |
| 75 | | 09'52" (+05'50") | 1000 / 75000 |
| 76 | | 09'27" (+05'25") | 1000 / 76000 |
| 77 | | 10'09" (+06'07") | 1000 / 77000 |
| 78 | | 08'49" (+04'47") | 1000 / 78000 |
| 79 | | 10'34" (+06'32") | 1000 / 79000 |
| 80 | | 09'19" (+05'17") | 1000 / 80000 |
| 81 | | 10'29" (+06'27") | 1000 / 81000 |
| 82 | | 15'04" (+11'02") | 1000 / 82000 |
| 83 | | 10'01" (+05'59") | 1000 / 83000 |
| 84 | | 08'51" (+04'49") | 1000 / 84000 |
| 85 | | 08'55" (+04'53") | 1000 / 85000 |
| 86 | | 08'17" (+04'15") | 1000 / 86000 |
| 87 | | 10'01" (+05'59") | 1000 / 87000 |
| 88 | | 08'09" (+04'07") | 1000 / 88000 |
| 89 | | 10'07" (+06'05") | 1000 / 89000 |
| 90 | | 04'02" | 1000 / 90000 |
| 91 | | 09'54" (+05'52") | 1000 / 91000 |
| 92 | | 10'05" (+06'03") | 1000 / 92000 |
| 93 | | 08'30" (+04'28") | 1000 / 93000 |
| 94 | | 05'49" (+01'47") | 1000 / 94000 |
| 95 | | 10'02" (+06'00") | 1000 / 95000 |
| 96 | | 10'08" (+06'06") | 1000 / 96000 |
| 97 | | 10'46" (+06'44") | 1000 / 97000 |
| 98 | | 09'59" (+05'57") | 1000 / 98000 |
| 99 | | 09'19" (+05'17") | 1000 / 99000 |
| 100 | | 09'42" (+05'40") | 1000 / 100000 |
| 101 | | 07'47" (+03'45") | 1000 / 101000 |
| 102 | | 07'26" (+03'24") | 1000 / 102000 |
| 103 | | 07'32" (+03'30") | 1000 / 103000 |
| 104 | | 08'19" (+04'17") | 1000 / 104000 |
| 105 | | 08'27" (+04'25") | 1000 / 105000 |
| 106 | | 08'28" (+04'26") | 860 / 105860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
2月累積里程 : 259.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 06'20" | 00:18'37" |
| 4 | 06'25" | 00:25'02" |
| 5 | 06'38" | 00:31'40" |
| 6 | 06'56" | 00:38'36" |
| 7 | 07'04" | 00:45'40" |
| 8 | 07'35" | 00:53'15" |
| 9 | 08'40" | 01:01'55" |
| 10 | 07'48" | 01:09'43" |
| 11 | 07'22" | 01:17'05" |
| 12 | 07'56" | 01:25'01" |
| 13 | 07'29" | 01:32'30" |
| 14 | 07'10" | 01:39'40" |
| 15 | 07'19" | 01:46'59" |
| 16 | 08'00" | 01:54'59" |
| 17 | 08'08" | 02:03'07" |
| 18 | 06'58" | 02:10'05" |
| 19 | 07'36" | 02:17'41" |
| 20 | 08'07" | 02:25'48" |
| 21 | 10'44" | 02:36'32" |
| 22 | 08'56" | 02:45'28" |
| 23 | 06'44" | 02:52'12" |
| 24 | 09'00" | 03:01'12" |
| 25 | 11'42" | 03:12'54" |
| 26 | 09'03" | 03:21'57" |
| 27 | 09'36" | 03:31'33" |
| 28 | 08'07" | 03:39'40" |
| 29 | 08'14" | 03:47'54" |
| 30 | 07'05" | 03:54'59" |
| 31 | 06'49" | 04:01'48" |
| 32 | 06'47" | 04:08'35" |
| 33 | 07'05" | 04:15'40" |
| 34 | 07'34" | 04:23'14" |
| 35 | 08'10" | 04:31'24" |
| 36 | 11'04" | 04:42'28" |
| 37 | 07'29" | 04:49'57" |
| 38 | 08'20" | 04:58'17" |
| 39 | 07'56" | 05:06'13" |
| 40 | 08'24" | 05:14'37" |
| 41 | 07'47" | 05:22'24" |
| 42 | 08'34" | 05:30'58" |
| 43 | 09'48" | 05:40'46" |
| 44 | 10'33" | 05:51'19" |
| 45 | 09'34" | 06:00'53" |
| 46 | 08'53" | 06:09'46" |
| 47 | 15'05" | 06:24'51" |
| 48 | 09'50" | 06:34'41" |
| 49 | 08'13" | 06:42'54" |
| 50 | 08'39" | 06:51'33" |
| 51 | 08'10" | 06:59'43" |
| 52 | 10'21" | 07:10'04" |
| 53 | 07'45" | 07:17'49" |
| 54 | 10'58" | 07:28'47" |
| 55 | 10'48" | 07:39'35" |
| 56 | 10'57" | 07:50'32" |
| 57 | 11'07" | 08:01'39" |
| 58 | 07'37" | 08:09'16" |
| 59 | 08'05" | 08:17'21" |
| 60 | 13'15" | 08:30'36" |
| 61 | 10'02" | 08:40'38" |
| 62 | 11'29" | 08:52'07" |
| 63 | 08'39" | 09:00'46" |
| 64 | 08'59" | 09:09'45" |
| 65 | 09'10" | 09:18'55" |
| 66 | 07'33" | 09:26'28" |
| 67 | 07'41" | 09:34'09" |
| 68 | 08'18" | 09:42'27" |
| 69 | 08'24" | 09:50'51" |
| 70 | 08'44" | 09:59'35" |
| 71 | 13'53" | 10:13'28" |
| 72 | 08'00" | 10:21'28" |
| 73 | 10'30" | 10:31'58" |
| 74 | 09'27" | 10:41'25" |
| 75 | 09'52" | 10:51'17" |
| 76 | 09'27" | 11:00'44" |
| 77 | 10'10" | 11:10'54" |
| 78 | 08'50" | 11:19'44" |
| 79 | 10'34" | 11:30'18" |
| 80 | 09'19" | 11:39'37" |
| 81 | 10'29" | 11:50'06" |
| 82 | 15'05" | 12:05'11" |
| 83 | 10'00" | 12:15'11" |
| 84 | 08'51" | 12:24'02" |
| 85 | 08'55" | 12:32'57" |
| 86 | 08'17" | 12:41'14" |
| 87 | 10'01" | 12:51'15" |
| 88 | 08'10" | 12:59'25" |
| 89 | 10'07" | 13:09'32" |
| 90 | 04'03" | 13:13'35" |
| 91 | 09'55" | 13:23'30" |
| 92 | 10'05" | 13:33'35" |
| 93 | 08'30" | 13:42'05" |
| 94 | 05'50" | 13:47'55" |
| 95 | 10'02" | 13:57'57" |
| 96 | 10'09" | 14:08'06" |
| 97 | 10'46" | 14:18'52" |
| 98 | 09'59" | 14:28'51" |
| 99 | 09'20" | 14:38'11" |
| 100 | 09'43" | 14:47'54" |
| 101 | 07'47" | 14:55'41" |
| 102 | 07'26" | 15:03'07" |
| 103 | 07'32" | 15:10'39" |
| 104 | 08'20" | 15:18'59" |
| 105 | 08'27" | 15:27'26" |
| 105.9 | 08'28" | 15:34'43" |
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