21.4 km | 02:10:18 | 06:06/km日期: 2024-02-03 05:53 - 總爬升: 288 m - 平均心率: 148 - 卡路里: 1542 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96.3
Pace: 06'24" / 06'11" / 06'02" / 11'57" / 05'53" / 06'06" / 05'55" / 07'45" / 08'16" / 05'27" / 05'40" / 06'10" / 05'36" / 05'44" / 06'35" / 06'49" / 04'54" / 06'58" / 04'58" / 05'12" / 05'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'31") | 1000 / 1000 |
| 2 | | 06'10" (+01'17") | 1000 / 2000 |
| 3 | | 06'01" (+01'08") | 1000 / 3000 |
| 4 | | 05'56" (+01'03") | 1000 / 4000 |
| 5 | | 05'53" (+01'00") | 1000 / 5000 |
| 6 | | 06'04" (+01'11") | 1000 / 6000 |
| 7 | | 05'55" (+01'02") | 1000 / 7000 |
| 8 | | 07'45" (+02'52") | 1000 / 8000 |
| 9 | | 08'15" (+03'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" (+00'46") | 1000 / 11000 |
| 12 | | 06'09" (+01'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'43") | 1000 / 13000 |
| 14 | | 05'44" (+00'51") | 1000 / 14000 |
| 15 | | 06'34" (+01'41") | 1000 / 15000 |
| 16 | | 06'49" (+01'56") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 06'58" (+02'05") | 1000 / 18000 |
| 19 | | 04'57" (+00'04") | 1000 / 19000 |
| 20 | | 05'12" (+00'19") | 1000 / 20000 |
| 21 | | 05'50" (+00'57") | 1000 / 21000 |
| 22 | | 05'30" (+00'37") | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
172.99 km 
亞瑟士 型號 累積 :
4063.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 11'57" | 00:30'34" |
| 5 | 05'53" | 00:36'27" |
| 6 | 06'06" | 00:42'33" |
| 7 | 05'55" | 00:48'28" |
| 8 | 07'45" | 00:56'13" |
| 9 | 08'16" | 01:04'29" |
| 10 | 05'27" | 01:09'56" |
| 11 | 05'40" | 01:15'36" |
| 12 | 06'10" | 01:21'46" |
| 13 | 05'36" | 01:27'22" |
| 14 | 05'44" | 01:33'06" |
| 15 | 06'35" | 01:39'41" |
| 16 | 06'49" | 01:46'30" |
| 17 | 04'54" | 01:51'24" |
| 18 | 06'58" | 01:58'22" |
| 19 | 04'58" | 02:03'20" |
| 20 | 05'12" | 02:08'32" |
| 21 | 05'51" | 02:14'23" |
| 21.4 | 05'30" | 02:16'20" |
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