12.1 km | 00:52:15 | 04:19/km日期: 2024-02-05 17:29 - 平均心率: 150 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66.7
Pace: 03'22" / 04'38" / 04'30" / 04'39" / 04'36" / 03'49" / 04'17" / 04'36" / 04'44" / 04'37" / 04'09" / 04'05" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'02") | 1000 / 1000 |
| 2 | | 09'05" (+05'45") | 220 / 1220 |
| 3 | | 03'20" | 1000 / 2219 |
| 4 | | 08'41" (+05'21") | 230 / 2449 |
| 5 | | 03'21" (+00'01") | 1000 / 3449 |
| 6 | | 09'05" (+05'45") | 220 / 3670 |
| 7 | | 03'23" (+00'03") | 1000 / 4670 |
| 8 | | 08'41" (+05'21") | 230 / 4900 |
| 9 | | 03'23" (+00'03") | 1000 / 5900 |
| 10 | | 08'20" (+05'00") | 240 / 6140 |
| 11 | | 03'26" (+00'06") | 1000 / 7140 |
| 12 | | 08'41" (+05'21") | 230 / 7370 |
| 13 | | 03'28" (+00'08") | 1000 / 8370 |
| 14 | | 09'05" (+05'45") | 220 / 8590 |
| 15 | | 03'28" (+00'08") | 1000 / 9590 |
| 16 | | 08'41" (+05'21") | 230 / 9820 |
| 17 | | 03'29" (+00'09") | 1000 / 10820 |
| 18 | | 08'41" (+05'21") | 230 / 11050 |
| 19 | | 03'27" (+00'07") | 1000 / 12050 |
| 20 | | 02'20" | 20 / 12070 |
3:30 1000m*10 R120s 第9次(pass)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
292.67 km 
PUMA Deviate Nitro Elite Racer 累積 :
342.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 04'38" | 00:08'00" |
| 3 | 04'30" | 00:12'30" |
| 4 | 04'39" | 00:17'09" |
| 5 | 04'36" | 00:21'45" |
| 6 | 03'49" | 00:25'34" |
| 7 | 04'17" | 00:29'51" |
| 8 | 04'36" | 00:34'27" |
| 9 | 04'44" | 00:39'11" |
| 10 | 04'37" | 00:43'48" |
| 11 | 04'09" | 00:47'57" |
| 12 | 04'05" | 00:52'02" |
| 12.1 | 03'05" | 00:52'15" |
展開計圈分析
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