30.4 km | 03:50:07 | 07:34/km日期: 2024-02-04 06:00 - 卡路里: 1152 Cal - 溫度: 17°C - 濕度: 93.7
Pace: 06'29" / 06'19" / 06'26" / 06'40" / 06'54" / 06'42" / 06'29" / 07'45" / 06'46" / 06'36" / 07'30" / 07'14" / 07'05" / 07'25" / 07'16" / 08'23" / 07'44" / 07'24" / 07'51" / 07'46" / 08'13" / 08'03" / 08'11" / 08'12" / 08'29" / 08'40" / 08'34" / 08'02" / 08'19" / 09'42" / 07'58" /
2月累積里程 : 94.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'26" | 00:19'14" |
| 4 | 06'40" | 00:25'54" |
| 5 | 06'54" | 00:32'48" |
| 6 | 06'42" | 00:39'30" |
| 7 | 06'29" | 00:45'59" |
| 8 | 07'45" | 00:53'44" |
| 9 | 06'46" | 01:00'30" |
| 10 | 06'36" | 01:07'06" |
| 11 | 07'30" | 01:14'36" |
| 12 | 07'14" | 01:21'50" |
| 13 | 07'05" | 01:28'55" |
| 14 | 07'25" | 01:36'20" |
| 15 | 07'16" | 01:43'36" |
| 16 | 08'23" | 01:51'59" |
| 17 | 07'44" | 01:59'43" |
| 18 | 07'24" | 02:07'07" |
| 19 | 07'51" | 02:14'58" |
| 20 | 07'46" | 02:22'44" |
| 21 | 08'13" | 02:30'57" |
| 22 | 08'03" | 02:39'00" |
| 23 | 08'11" | 02:47'11" |
| 24 | 08'12" | 02:55'23" |
| 25 | 08'29" | 03:03'52" |
| 26 | 08'40" | 03:12'32" |
| 27 | 08'34" | 03:21'06" |
| 28 | 08'02" | 03:29'08" |
| 29 | 08'19" | 03:37'27" |
| 30 | 09'42" | 03:47'09" |
| 30.4 | 07'57" | 03:50'11" |
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