9.0 km | 00:54:13 | 06:01/km日期: 2024-02-05 17:14 - 平均心率: 140 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 78.9
Pace: 05'11" / 05'20" / 05'45" / 06'02" / 06'38" / 06'54" / 06'43" / 05'31" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'38" (+01'28") | 1000 / 5000 |
| 6 | | 06'53" (+01'43") | 1000 / 6000 |
| 7 | | 06'42" (+01'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'56") | 1000 / 9000 |
| 10 | | 05'45" (+00'35") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 160.30 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'45" | 00:16'16" |
| 4 | 06'02" | 00:22'18" |
| 5 | 06'38" | 00:28'56" |
| 6 | 06'54" | 00:35'50" |
| 7 | 06'43" | 00:42'33" |
| 8 | 05'31" | 00:48'04" |
| 9 | 06'07" | 00:54'11" |
| 9.0 | 05'44" | 00:54'14" |
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