8.5 km | 00:45:27 | 05:22/km日期: 2024-02-07 04:50 - 總爬升: 108 m - 平均心率: 146 - 卡路里: 541 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85
Pace: 06'31" / 05'40" / 05'17" / 05'13" / 05'11" / 04'44" / 05'19" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'18" (+00'35") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 465 / 8465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 188.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'40" | 00:12'11" |
| 3 | 05'17" | 00:17'28" |
| 4 | 05'13" | 00:22'41" |
| 5 | 05'11" | 00:27'52" |
| 6 | 04'44" | 00:32'36" |
| 7 | 05'19" | 00:37'55" |
| 8 | 05'11" | 00:43'06" |
| 8.5 | 05'05" | 00:45'28" |
展開計圈分析
留言 
