| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
6月累積里程 : 122.79 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 21.6 | 73 | -1.5 % | | 2 | 23.8 | 82 | -1.9 % | | 3 | 23.4 | 74 | -1.8 % | | 4 | 24.7 | 85 | 5.0 % | | 5 | 25.4 | 87 | -5.0 % | | 6 | 24.7 | 88 | -1.7 % | | 7 | 25.7 | 87 | 2.5 % | | 8 | 24.7 | 85 | 2.5 % | | 9 | 25.0 | 84 | 3.2 % | | 10 | 25.7 | 89 | 1.8 % | | 11 | 26.5 | 91 | -1.9 % | | 12 | 25.7 | 85 | 1.8 % | | 13 | 23.8 | 80 | -2.4 % | | 14 | 22.8 | 84 | 2.8 % | | 15 | 24.5 | 86 | 2.8 % | | 16 | 19.8 | 67 | 2.2 % | | 17 | 17.2 | 67 | 5.2 % | | 18 | 19.4 | 83 | 13.5 % | | 19 | 25.4 | 81 | -2.8 % | | 20 | 25.4 | 87 | 3.8 % | | 21 | 23.7 | 84 | 5.2 % | | 22 | 26.1 | 87 | 7.2 % | | 23 | 17.7 | 57 | -9.5 % | | 24 | 20.1 | 60 | 9.8 % | | 25 | 17.0 | 71 | 5.8 % | | 26 | 22.8 | 70 | 8.6 % | | 27 | 19.4 | 70 | 7.8 % | | 28 | 19.9 | 72 | 7.8 % | | 29 | 13.2 | 62 | 7.1 % | | 30 | 9.9 | 59 | 19.6 % | | 31 | 8.8 | 58 | -11.5 % | | 32 | 10.2 | 61 | 13.5 % | | 33 | 10.7 | 59 | 12.0 % | | 34 | 15.2 | 53 | 10.2 % | | 35 | 15.5 | 52 | -5.1 % | | 36 | 28.1 | 36 | -4.7 % | | 37 | 39.6 | 6 | -7.3 % | | 38 | 40.4 | 12 | -13.0 % | | 39 | 40.9 | -9.0 % | | 40 | 40.0 | 26 | -6.7 % | | 41 | 40.4 | 54 | -12.4 % | | 42 | 41.9 | 6 | -11.9 % | | 43 | 41.4 | 4 | -14.0 % | | 44 | 43.9 | 7 | -7.0 % | | 45 | 34.0 | 63 | -5.3 % | | 46 | 32.7 | 65 | -3.3 % | | 47 | 27.5 | 78 | -6.6 % | | 48 | 22.2 | 46 | -7.0 % | | 49 | 14.0 | 50 | -2.9 % | | 50 | 27.7 | 63 | -3.6 % | | 51 | 24.7 | 74 | 2.2 % | | 52 | 24.7 | 75 | 3.0 % | | 53 | 27.5 | 76 | -2.5 % | | 54 | 24.3 | 63 | 1.8 % | | 55 | 27.3 | 83 | 2.0 % | | 56 | 25.7 | 79 | -3.1 % | | 57 | 23.8 | 72 | -0.3 % | | 58 | 24.7 | 74 | -0.7 % | | 59 | 23.7 | 73 | 2.5 % | | 60 | 19.9 | 62 | 1.9 % | | 60.2 | 38.3 | 62 | 0.0 % |
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60.2 km | 02:45:02 | 21.9 km/h
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