10.5 km | 00:59:21 | 05:38/km日期: 2024-02-08 07:13 - 平均心率: 152 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 82.2
Pace: 06'18" / 05'41" / 05'41" / 05'39" / 05'44" / 08'45" / 05'34" / 05'43" / 05'38" / 05'34" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'10") | 1000 / 1000 |
2 | | 05'40" (+00'07") | 1000 / 2000 |
3 | | 05'40" (+00'07") | 1000 / 3000 |
4 | | 05'39" (+00'06") | 1000 / 4000 |
5 | | 05'44" (+00'11") | 1000 / 5000 |
6 | | 05'36" (+00'03") | 1000 / 6000 |
7 | | 05'34" (+00'01") | 1000 / 7000 |
8 | | 05'42" (+00'09") | 1000 / 8000 |
9 | | 05'38" (+00'05") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'31" | 506 / 10506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
200.41 km ASICS METASPEED EDGE+ 累積 :
72.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'41" | 00:11'59" |
3 | 05'41" | 00:17'40" |
4 | 05'39" | 00:23'19" |
5 | 05'44" | 00:29'03" |
6 | 08'45" | 00:37'48" |
7 | 05'34" | 00:43'22" |
8 | 05'43" | 00:49'05" |
9 | 05'38" | 00:54'43" |
10 | 05'34" | 01:00'17" |
10.5 | 05'31" | 01:03'05" |